Hip Thrust Floor - Functional | Workstation Gluteus Tonics

The Hip Thrust Floor Bench is a bench equipped with a platform for convenient execution of the Hip Thrust. This is an extraordinarily effective exercise for training the gluteal muscles, especially when combined with squats, deadlifts and lunges. When performed free-body, with a barbell, it is also useful in exercising hip extension, a weak point in the functional movements of most people, including athletes.

This exercise can be uncomfortable, however, because it involves a lot of preparation: barbell, discs, barbell padding, and hip band if required, must be gathered near a flat bench, usually adapted to support the back. In this sense, the floor-based Hip Thrust represents a simple and convenient solution for organising a workstation dedicated to free-body Hip Thrust. The technical features adopted also facilitate the correct execution of the exercise.

In fact, the fixed semi-cylindrical padding allows the user to position himself stably at a given height, without making the frequent mistake of performing the thrust by exploiting the momentum resulting from throwing back the trunk, arching the back and rising excessively with the hip.

The platform, on the other hand, allows for correct positioning of the feet and the best stability, helping the user to concentrate on the retroversion and anteversion of the pelvis, on the short movement, on the 'squeeze', without distractions deriving from the instability of the supports.

Eight elastic hooks, which can be used with and without a barbell, and rubber wheels, for easy movement, complete the equipment.

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