Outdoor Stretching Station for Abs and Back - COA 40

Features of Our Outdoor Abdominal and Back Stretching Station – COA40

The Outdoor Abdominal and Back Stretching Station is a professional-grade piece of outdoor equipment designed to provide deep, controlled stretching for the lower back, abdominals and hamstrings. Its ergonomic structure allows for targeted exercises that enhance flexibility, help prevent muscle injuries, and relieve lower back tension, contributing to improved posture.

Manufactured from steel with a hot-dip galvanised coating and powder paint finish, this equipment offers outstanding resistance to weather, corrosion and heavy use. Its compact dimensions – length 54 cm, width 49 cm, height 172 cm – make it easy to install in a variety of settings without taking up excess space.

Thanks to its installation flexibility, this stretching station is ideal for public parks, outdoor fitness areas, wellness trails, schools, sports facilities, rehabilitation centres, or green spaces in resorts and hotels. Available in a range of colours and with a choice of in-ground or surface mounting, it can be easily integrated into any outdoor environment, providing a safe, effective and accessible workout experience for users of all ages.

How and Where to Use Our Outdoor Abdominal and Back Stretching Station – COA40

The Outdoor Abdominal and Back Stretching Station is simple and intuitive to use. The user positions their back against the curved frame, gripping the upper handles. Slowly lifting the knees or keeping the legs extended, a controlled stretch is performed targeting the abdominals, lower back and hamstrings.

During the exercise, the rectus and oblique abdominal muscles, lower back muscles (such as the erector spinae) and hamstrings are engaged and stretched. This movement also helps to relax the paraspinal muscles and hip flexors, reducing back stiffness and improving posture.

This activity helps to relieve pressure on the vertebral discs, improve spinal mobility and can be especially beneficial for lower back pain or muscle tension caused by sedentary lifestyles. The equipment is designed to operate without electricity, features no complex moving parts and requires minimal maintenance—making it a safe, sustainable and eco-friendly solution for any community.

Did you know? Many gentle exercise and postural training programmes recommend a similar exercise to help relax the psoas, a muscle often tight in sedentary individuals and a key factor in posture and lower back well-being.

Why Choose Our Outdoor Abdominal and Back Stretching Station – COA40

Choosing the Outdoor Abdominal and Back Stretching Station means investing in equipment that combines functionality, durability and accessibility. Its robust build and weather-resistant finish provide reliable performance over time.

It offers significant health benefits, including increased flexibility, reduced lower back discomfort and improved posture. Suitable for users of all ages and fitness levels, it promotes a healthy, active lifestyle.

With the option to customise the colour, the Stretching Station can be tailored to suit the specific requirements of any public or private space. Every component is developed to the highest quality standards and complies with the European standard EN 16630:2015 for fixed outdoor fitness equipment safety and performance.

Additionally, for a supplementary charge, you can request our professional installation service available nationwide across Italy and abroad, including on public holidays. We provide a fast, stress-free set-up for your convenience.