Outdoor Pull Up Fitness Machine COA 340

Features of Our Outdoor Fitness Body Pull Machine – COA340

The Outdoor Fitness Body Pull Machine is designed to provide a full-body workout, engaging upper and lower limbs as well as the core.

Constructed from weather-resistant steel, this equipment is ideal for permanent outdoor installations in public parks, gardens, urban fitness areas and communal spaces. Its dimensions – length 120 cm, width 120 cm and height 220 cm – allow for a compact yet effective installation, ensuring stability and safety even during heavy use.

The structure features multiple pull-up bars arranged radially, making it possible for several users to train simultaneously. Each bar is suitable for performing pull-up exercises, ideal for developing upper-body strength.

This equipment is designed to strengthen the back, shoulders, forearms and arms – particularly the latissimus dorsi, biceps, posterior deltoids and trapezius. It is also excellent for improving core stability and coordination in bodyweight exercises.

The triple outdoor pull-up station is perfect for public parks, calisthenics zones and fitness trails, offering an effective way to practise functional, bodyweight and calisthenic training outdoors.

How and Where to Use Our Outdoor Fitness Body Pull Machine – COA340

This Outdoor Fitness Body Pull Machine by Donatif is suitable for both public and private settings, and can be used in either a standing or seated position. It allows for smooth, controlled movements, making it ideal for gentle exercise and rehabilitation purposes.

Main exercises:

Suspended walk: Simulates walking motion, activating the glutes, hamstrings, rectus femoris and iliopsoas muscles.

Precaution: Perform slowly if you experience shoulder pain.

Fixed pull-ups: For lifting or suspending the body on the bar.

Target areas: Forearms, triceps and shoulders.

Contraindications: Avoid if you have shoulder, elbow or wrist problems.

Assisted seated exercise: Performed seated, pushing pedals with your feet.

Muscles involved: Forearms, glutes, quadriceps and calves.

Attention: Slow down if you experience back pain.

Side stepping and torso rotation: Combines leg movement with trunk rotation.

Effects: Improves oblique strength, spinal stability and glute activation, enhancing coordination and flexibility.

Why Choose Our Outdoor Fitness Body Pull Machine – COA340

Choosing the Outdoor Fitness Body Pull Machine means investing in versatile, all-in-one equipment suitable for users of all ages, including seniors.
This multifunctional structure allows you to perform over six different exercises at a single station, providing a complete and varied workout. It is engineered for maximum safety and accessibility, delivering stability and comfort even during slow movements or rehabilitation exercises. With its robust build and resistance to the elements, it is perfect for permanent outdoor installation in public spaces, becoming a key element for urban wellness. It encourages social interaction, physical wellbeing and preventive health in shared environments, making it ideal for anyone seeking to improve flexibility, balance, muscle strength and joint mobility in a natural and safe way. Every component is developed to the highest standards and complies with the European Standard EN 16630:2015 for fixed outdoor fitness equipment. In addition, for an extra fee, you can request assembly service throughout Italy and abroad, even on public holidays. We will ensure a quick, hassle-free installation for you.