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Kettlebells are an ancient, yet effective tool; spherical in shape with a handle.
They were in use at the time of the Shaolin monks, and for a long time the most popular sporting product in Russia, particularly in the military.
In recent years they have expanded all over the world, also in professional gyms.
Especially in Crossfit and Cross Training centres.
They are compact and versatile, and are used for multi-joint training.
Kettlebell Training combines muscular and motor development, coordination and cardiovascular activity.