Calisthenics is the art of using one's own body weight as resistance to train and develop the physique.
The ultimate goal is to master skills, i.e. a whole series of static and isometric exercises that athletes must perform to the best of their ability,
respecting the beauty of execution and demonstrating adequate strength and endurance.
This discipline increases pure strength, flexibility, joint mobility, balance and coordination;
through movements such as, pull ups, push ups, jumps and swings.
At Donatif, we offer you the best calisthenics equipment.
Parallel bars, Pull-up bars, Freestyle bars, Multifunctional structures.
Want a customised calisthenics structure? Contact us!