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Calisthenics is the art of using your own body weight as resistance to train and develop your physique.
The ultimate goal is to master the skills, i.e. a whole series of static and isometric exercises that athletes must perform to the best of their ability,
respecting the beauty of the execution and demonstrating adequate strength and resistance.
This discipline allows you to increase pure strength, flexibility, joint mobility, balance and coordination;
through movements such as, pull ups, push ups, jumps and swings.
At Donatif, we offer you the best calisthenics equipment.
Parallel bars, pull-up bars, freestyle bars, multifunctional structures.
Do you want a customised calisthenics structure? Contact us!