Padel: history, rules and complete guide to start playing

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In recent years, padel has become one of the most practiced sports in Italy and across Europe, attracting enthusiasts of all ages. From cities to suburban areas, sports centers and dedicated clubs are appearing everywhere. But what exactly is padel? How is it played? Where does it come from? In this article we will answer these questions and guide you through the history, rules, techniques, and the equipment needed to get started. Whether you are a beginner or simply curious, get ready to enter the dynamic and exciting world of padel.

The history of padel

Padel was born in Mexico in 1969, when Enrique Corcuera decided to adapt a tennis court in the courtyard of his home to create a game more suitable for limited space. The idea quickly became popular among friends and guests and soon spread to Spain and Argentina, where the discipline became a true sporting institution. In Spain, padel began to spread rapidly already in the 1980s, while in Argentina it turned into a mass sport. In Italy, padel started gaining popularity in the 2000s, exploding in popularity after 2018. Its growth has been supported by famous ambassadors, media visibility, and the possibility of practicing it at any age. Today there are federations, professional circuits, championships, and thousands of clubs around the world.

The fundamental rules of padel

Padel is mainly played in doubles, on a rectangular court enclosed by glass or metal mesh walls, measuring 20 meters in length and 10 meters in width. The rules are similar to those of tennis, but with some important differences. The game begins with an underhand serve after the ball bounces behind the baseline. The scoring system follows the format 15, 30, 40 and game. The ball can hit the walls after bouncing and return into play, making rallies longer and more spectacular. It is not allowed to hit the ball in the air before it crosses the net, except when returning a volley. The side walls become an integral part of the game and offer endless strategic possibilities.

Equipment needed to play padel

To start playing, it is essential to have the right equipment. The padel racket, called a pala, is shorter and more compact than a tennis racket, has no strings and features a perforated surface. There are several shapes available: round (for greater control), teardrop (for a balance between power and precision), and diamond (for maximum power). Padel balls are similar to tennis balls but slightly less pressurized. Shoes are fundamental: they must guarantee grip on synthetic grass and allow quick changes of direction. The equipment is completed by technical clothing, breathable and comfortable, as well as optional accessories such as wristbands, caps and racket backpacks.

How padel is played: movements, positions and strategy

Padel is based on three key principles: control, position, and teamwork. Unlike tennis, power is not always decisive. It is more important to place the ball in the right corners, exploit rebounds off the walls and maintain a central position on the court. The most common shots are the forehand, backhand, volley, smash, bandeja and vibora. The bandeja is a control shot similar to a softer and more strategic smash, while the vibora is a sliced shot with a low trajectory. Player positioning is fundamental: one player on the right and one on the left, ready to cover the net or defend from the baseline. Communication between teammates and the ability to read the opponent’s play make the real difference.

Padel for beginners: how to start

The beauty of padel is that it is suitable for everyone, from children to people over 60. Tennis experience is not necessary: with just a few shots you can already play a fun match. It is advisable to start with a few introductory lessons with a certified instructor in order to learn the basic technique and positioning. Many clubs offer courses for all ages and levels. After the first matches, it will also be useful to improve physical preparation with mobility, balance and reflex exercises.

Physical and mental benefits of padel

Padel is a complete sport that improves cardiovascular endurance, motor coordination, reactivity and muscle tone, especially in the legs, glutes and core. On a mental level, it develops concentration, stress management, team communication and the ability to make quick decisions. It is also a highly social activity, perfect for meeting new people, building friendships and having fun in a healthy way. It does not require competitive-level preparation and easily fits into work schedules thanks to the relatively short duration of matches.

Padel in Italy and around the world

In Italy, the boom of padel has led to the creation of more than 3000 courts in just a few years. The Italian Tennis Federation (FIT) has incorporated padel into its structure, organizing official championships and tournaments. Internationally, the FIP (Federación Internacional de Pádel) is the governing body and organizes the World Padel Tour, the most prestigious professional competition. The countries with the highest number of players are Spain, Argentina, Italy, France, Sweden and, more recently, the United Arab Emirates.

Conclusion: why padel is the sport of the moment

Padel has all the qualities to be the sport of the present and the future. It is inclusive, dynamic, accessible and fun. Its technical simplicity combined with strategic depth makes it suitable both for beginners and more demanding athletes. Whether you want to relax after work, challenge yourself in competition or share an activity with friends and family, padel is the answer. And if you have never held a pala before… this is the perfect time to start.

➤ Read also: History of tennis: the birth and evolution of the discipline