Trolley
You have no items in your shopping cart
Budgets
Dumbers
Discs
Benches
Racks and Rigs
Weights Holders
Isotonic machines
Calisthenics
Cardio
Kettlebells
Flooring
Gym Set
Accessories
Combat
ARTI MARZIALI
CONTAINER GYM
Tug-Of-War
Used Gym Equipment
PILATES MACCHINARI
GINNASTICA ARTISTICA
CAMPI DA PADEL
Prodotti in Pronta Consegna
Informazioni
Gift Card
Pull-ups for absolute beginners: preparatory exercises
Still can't do a pull-up? Discover the most effective preparatory exercises to gradually build strength, improve body control, and achieve your first pull-up through a simple, progressive program that's suitable even for absolute beginners.
Legislation
Pull-ups for women: programs and tips
Pull-ups are a goal you can achieve even if you’re starting from scratch. Discover a progressive program, preparatory exercises, and practical tips to improve your strength, technique, and confidence—avoiding unnecessary comparisons and building tangible results step by step.
Legislation
Portable and travel playpens: what to expect
Portable roof racks are a practical solution for those with limited space or who travel frequently. Find out how effective they are, what their limitations are, and how to assess their stability, safety, and performance before making a purchase.
Legislation
Negative and assisted pull-ups: how to use them to make progress
Learn how to use negative pull-ups and resistance bands to build strength, improve your form, and achieve your first full pull-up through an effective, safe, and measurable progression—while avoiding the most common mistakes that slow down your progress.
Legislation
Different grip variations for pull-ups: which muscles do they engage?
Different grips in pull-ups do not produce the same results. Learn how wide, narrow, and neutral grips affect muscle activation and how to choose the grip that best suits your goals for strength, back development, and technical improvement.
Legislation
8-Week Program to Reach 10 Pull-Ups
Discover an 8-week program to gradually increase your number of pull-ups. A practical guide featuring progression plans, technical tips, and complementary exercises to build strength, improve your form, and help you reach your goal of 10 consecutive reps.
Legislation
Pre-purchase checklist: bands and useful accessories to get you started
Before buying resistance bands, make sure you have everything you need. This handy checklist will help you choose the right bands, accessories, and stands to put together a complete kit, avoid forgetting anything, and get started with your workouts easily and effectively.
Legislation
Compact elliptical trainer for small spaces: what to look for
Find out what features to consider before buying a compact elliptical trainer. A practical guide to evaluating size, stability, noise level, accessories, and warranties, so you can strike the right balance between available space, comfort, and build quality.
Legislation