Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Biomeccanica Applicata: Ottimizzazione del Movimento

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Triceps and Biceps Training: 12 Effective Targeted Exercises

Discover the 12 most effective exercises to train biceps and triceps with dumbbells and barbells. 8-week programming for strong, defined and visually powerful arms. Ideal for fitness and bodybuilding enthusiasts.

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Abdominal Workout: 10 Exercises for a Perfect Core

Complete guide to strengthen and define the abdominals progressively and safely. Discover the 10 most effective exercises to train the core, improve posture and stability.

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How to regain calf mobility after 60

Find out how to recover elasticity and comfort in the calves after the age of 60 with simple stretching and activation exercises. A practical guide to walking better, reducing stiffness and maintaining an active and independent life.

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Scapular mobility for men over 60

Learn how to improve scapular mobility after the age of 60 with simple and safe exercises. Regain chest openness, upright posture and daily well-being thanks to a routine suitable for senior men. Open shoulders, more self-confidence.

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How to avoid stress on the Achilles tendons

The Achilles tendon is among the areas most at risk after the age of 35. Find out how to protect it with simple exercises, correct movements and preventive strategies to be applied every day.

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Protect your knees and even when climbing stairs

Find out how to protect your knees and also when climbing stairs, avoiding pain and overload. Practical advice, muscle activation and postural strategies to move safely every day, especially after the age of 40.

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Foot mobility for better walking

Learn how small exercises can improve foot mobility, relieve stiffness, and make your walk more stable, natural, and safe. A daily gesture that really starts from the base: your feet.

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How to avoid pain in the side and lower back

Learn how to avoid flank and lower back pain with targeted exercises for lateral stabilization, core control, and daily strategies. Perfect for those who want to protect their back and improve their well-being after the age of 35.

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Hip flexor mobility for those who sit too much

If you often sit and feel pull in front of your hip, you may have rigid flexors. Discover a sequence of exercises designed to restore mobility and relief to the anterior pelvis area. It only takes a few minutes a day.

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30-second routine to reactivate 'sleepy' feet

Discover a quick and daily practice to restore sensitivity to feet "asleep" from a sedentary lifestyle. Just 30 seconds a day is enough to improve mobility, perception and general well-being, with simple but effective exercises to be performed anywhere.

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The 'resistant shoulders' program against desk overloads

The Resistant Shoulders program helps smart workers prevent tension, overload and inflammation in the shoulders. Learn how to improve mobility and posture with simple daily exercises and functional strategies, even without equipment.

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