Bulgarian Bag 12 Kg - SAB4 | Professional

The features of our 12 Kg Bulgarian Bag - SAB4 | Professional

The 12 Kg Bulgarian Bag is made of PVC and highly resistant, designed to support high-intensity workouts. In addition to the 12 kg version, it is available in different weight sizes (5, 8, 10, 12, 15, 20, 25 kg), offering solutions suitable for every level of preparation. This piece of equipment is perfect for engaging the legs, shoulders, core, upper back, triceps, biceps and forearms, allowing for a complete and functional workout.

The internal padding is composed of sand and silk cotton, an extremely light, soft and silky fiber to the touch. The compound boasts excellent insulating and cushioning properties, and is commonly used as a natural filling for pillows, mattresses, jackets and sports equipment due to its light weight and shock absorption capacity.

The balanced design ensures an effective grip in every position, while the reinforced closure ensures a long life, even in the presence of explosive and dynamic movements. Originally developed for wrestlers, today the Bulgarian bag is an extremely versatile and high-performance choice for those who want to improve strength, endurance and coordination, integrating perfectly into any full-body training program.

How and where to use our 12 Kg Bulgarian Bag - SAB4 | Professional

The 12 Kg Bulgarian Bag is an extremely versatile tool that can be used effectively both in the gym and at home. It is particularly suitable for fitness sessions aimed at improving strength, stability, balance and endurance, finding space in dynamic HIIT circuits that combine exercises such as lunges, slams and rotations. At the same time, it is perfectly suited to more targeted workouts, focused on the arms, core and back, offering effective muscle strengthening. Its low weight makes it accessible even to those who are beginners or need low-impact exercises for physical reconditioning.

Thanks to its compact design and flexibility of use, the bag can be used in indoor spaces such as fitness rooms or advanced home gyms, but also in outdoor environments. It can be placed safely on technical floors or soft surfaces, making it easy to transport and store. The PVC coating also allows quick cleaning after each use, ensuring maximum convenience and hygiene.

Why choose our 12 Kg Bulgarian Bag - SAB4 | Professional

By choosing the 12 Kg Bulgarian Footmuff you get access to a reliable, versatile and highly functional tool, ideal for those who want to optimize functional workouts, cross-training and general fitness. Made of PVC, this tool guarantees maximum safety and respect for the environment, offering a sustainable solution for your training. The 12 kg version is perfect for dynamic sessions, especially suitable for beginners and light athletes who want to work on multiple muscle groups with a single product. There is no need to purchase additional weights or bulky equipment, making this Bulgarian bag a practical choice for those who want to maximize the space available in the gym or advanced home gym, while reducing costs and bulk. Thanks to its professional design, the 12 Kg SAB4 Bulgarian Bag also perfectly meets the needs of personal trainers and coaches, offering excellent value for money and ensuring durability, efficiency and performance over time. In addition, with Donatif you can count on a complete service: personalized assistance, tailor-made projects, fast shipments and assembly available throughout Italy and abroad, even on holidays. Rely on a young, competent and result-oriented company, just like you.