AB Wheel Roller - 4 Wheels | Abdominal Exerciser | Fitness

The AB Wheel Roller is the must-have tool for complete training of the abdominal band and back, but also the shoulders and arms are not omitted during training:

It allows the superficial muscles and deeper fascia to be stimulated.

Regular use of the abdominal wheel improves posture and stability, with considerable benefits for the well-being of the body.

The structure is very robust, consisting of 4 wheels, much easier to use than the classic 1-wheel.

Non-slip handles ensure stability and safety.

The rubber-coated wheels allow use on a variety of surfaces.

Designed for people trying the AB Wheel Roller for the first time.

You can easily take it with you to train on holiday or outdoors.

Including mat to protect your knees.

Suggestions for use:

If you are new to the ab wheel, we suggest that you start on your knees, with a limited range of motion compared to the maximum extension you can achieve, and perform a number of repetitions that focus on the correct execution of the exercise rather than the perception of muscle work.
When you have become more familiar with the roller, you can increase the range of motion, repetitions, and switch to standing on your toes, thus increasing the difficulty and intensity of your workouts.

It is important to maintain a correct posture, avoid excessive arching of the back and contracting the abdominals.

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