The AB Wheel Roller is the indispensable tool for a complete workout of the abdominal area and back, but also the shoulders and arms are not omitted during the workout:
It allows you to stimulate the superficial muscles and the deeper fasciae.
Regular use of the abdominal wheel improves posture and stability, with considerable benefits for the well-being of the body.
The structure is very robust, consisting of 4 wheels, much easier to use than the classic 1-wheel.
Non-slip handles ensure stability and safety.
The rubber-coated wheels allow them to be used on a variety of surfaces.
Designed for people trying the AB Wheel Roller for the first time.
You can easily take it with you to train on holiday or outdoors.
Including a mat to protect your knees.
Tips for use:
If you are new to the abdominal wheel, we recommend that you start on your knees, with a limited range of motion compared to the maximum extension you can achieve, and perform a number of repetitions that focus on the correct execution of the exercise rather than the perception of muscle work.
As you become more familiar with the roller, you can increase the range of motion, repetitions, and switch to standing on your toes, thus increasing the difficulty and intensity of your workouts.
It is important to maintain a correct posture, avoiding excessive arching of the back and contracting the abdominals.
Donatif is the brand of gym equipment and fitness accessories that represents quality, functional and low-cost products