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Informazioni
Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
Posture at home: what really matters so you don't turn it into another impossible routine
Building a sustainable postural routine at home is possible if you reduce complexity and focus on continuity. Discover practical criteria for integrating it into your day without turning it into a difficult commitment to maintain.
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Hip or shoulder mobility: how to figure out where to start in a small space
Understanding whether to work on hips or shoulders is critical when space and time are limited. A practical guide to choosing the right priority, avoiding scatter and making mobility work more effective and focused in your training.
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Hip or shoulder mobility: how to figure out where to start in a small space
Understanding whether to work on hips or shoulders is critical when space and time are limited. A practical guide to choosing the right priority, avoiding scatter and making mobility work more effective and focused in your training.
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Restarting training after months off: how to avoid an unmanageable routine
Resuming training after a stop may seem simple, but we often start with overly ambitious routines. Find out how to start over at home with a sustainable approach, avoiding common mistakes and building a truly manageable structure over time.
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How to set up a mixed strength and functional routine in a compact PT studio
How to design a mixed strength and functional routine in a small space without creating chaos. From the logic of priorities to equipment selection, a practical guide to structuring an efficient and consistent PT studio or home gym.
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Strength, functional or HIIT: what criteria really matter when choosing the method
How to choose between strength, functional, and HIIT without improvising. A practical guide based on goals, space, equipment, and recovery to build a consistent, sustainable, and effective method over time.
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