Trolley
You have no items in your shopping cart
Budgets
Dumbers
Discs
Benches
Racks and Rigs
Weights Holders
Isotonic machines
Calisthenics
Cardio
Kettlebells
Flooring
Gym Set
Accessories
Combat
ARTI MARZIALI
CONTAINER GYM
Tug-Of-War
Used Gym Equipment
PILATES MACCHINARI
GINNASTICA ARTISTICA
CAMPI DA PADEL
Prodotti in Pronta Consegna
Informazioni
Gift Card
Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
Pull-ups for absolute beginners: preparatory exercises
Still can't do a pull-up? Discover the most effective preparatory exercises to gradually build strength, improve body control, and achieve your first pull-up through a simple, progressive program that's suitable even for absolute beginners.
Legislation
Pull-ups for women: programs and tips
Pull-ups are a goal you can achieve even if you’re starting from scratch. Discover a progressive program, preparatory exercises, and practical tips to improve your strength, technique, and confidence—avoiding unnecessary comparisons and building tangible results step by step.
Legislation
Different grip variations for pull-ups: which muscles do they engage?
Different grips in pull-ups do not produce the same results. Learn how wide, narrow, and neutral grips affect muscle activation and how to choose the grip that best suits your goals for strength, back development, and technical improvement.
Legislation
8-Week Program to Reach 10 Pull-Ups
Discover an 8-week program to gradually increase your number of pull-ups. A practical guide featuring progression plans, technical tips, and complementary exercises to build strength, improve your form, and help you reach your goal of 10 consecutive reps.
Legislation
20-Minute Full-Body Workout with Resistance Bands
Short on time but want to get an effective workout? Check out this 20-minute full-body resistance band routine—it’s easy to follow, perfect for beginners, and ideal for maintaining consistency, strength, and overall well-being even on your busiest days.
Legislation
Basic exercises with resistance bands for the glutes and legs
Discover the best resistance band exercises for working out your glutes and legs at home. A practical guide featuring techniques, variations, and helpful tips to improve muscle tone, stability, and safety while performing the exercises.
Legislation
How to incorporate resistance bands and weights: when to use them together
Learn when to use resistance bands and weights together to improve strength, stability, and control. A practical guide with examples, progression strategies, and common mistakes to avoid, to make your workout more effective and functional.
Legislation
