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Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
Strength training in the patient with Parkinson's disease: benefits and tools
Learn how to recognize quality in barbells by analyzing materials, tolerances and finishes. A useful guide to choosing equipment that is reliable, durable, and suitable for professional settings and structured gyms.
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Exercises in the gym after hip replacement: a guide to mobility
A comprehensive guide to rehabilitation in the gym after hip replacement: targeted exercises, use of racks and parallel bars, and progressive loading strategies to regain mobility, strength, and confidence in daily movements.
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Shoulder injuries in streetlifting: causes, prevention, protection
The shoulders are the most exposed joint in streetlifting. Learn about the most common causes of injury in dips, the role of the scapula and rotator cuff, and strategies for protecting your shoulders and continuing to train pain-free over time.
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5 common mistakes in streetlifting that expose you to injury
Many injuries in streetlifting arise from avoidable mistakes. Improvised technique, early loading, poor mobility and insufficient recovery are among the most common problems. Learn the 5 mistakes that can slow your progress and increase the risk of pain and forced stops.
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How to train in tight spaces: indoor running + functional mobility
Discover how to train effectively even with little space. Indoor treadmill running, free-body exercises and functional mobility to create a complete workout at home, even in small spaces such as a garage, balcony or compact room.
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