General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Tatami and sustainability: ecological and recyclable materials

Choosing an eco-friendly tatami mat means training while respecting the environment. Discover the natural and recyclable materials ideal for a sustainable gym, between innovation and responsibility.

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3653 Views

How to Improve Balance with Simple Exercises

Discover an effective daily routine to improve balance and motor control after the age of 40. Training proprioception with simple exercises in a few minutes helps prevent falls, increase body stability and live each day with greater autonomy and safety.

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3278 Views

How to ask for help from a professional without feeling "wrong"

Being followed by a professional is not a failure: it is a choice of awareness. In this article, you will find out how to overcome mental blocks and start a guided mind-body journey with confidence, lucidity and no more guilt.

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2566 Views

Tatami karate: the ideal floor for kata and kumite

A complete guide for schools and teachers: find out how to choose the perfect tatami mat for kata and kumite, with a focus on WKF homologation, optimal thickness, non-slip materials and high performance.

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4823 Views

Pilates before and after: what really changes in the body

Find out what really changes your body and mind with Pilates. Psychophysical benefits, inner balance and real testimonies to understand the profound effect of this discipline. Before and after, Pilates is a silent revolution.

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How to clean and disinfect the gym tatami mat

Keep your gym's tatami mat clean and safe at all times. Discover the best methods to sanitize every surface, recommended products and practical tips to ensure comfort, safety and durability of your sports floor. Simple and effective guidance.

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How to prepare your body for housework

Find out how to prevent pain and minor injuries with a simple and functional routine. Targeted exercises and correct movements to tackle household chores safely, improving well-being and posture every day, directly at home.

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Interlocking puzzle tatami: practicality and versatility for every space

Find out why the interlocking tatami mat is the ideal choice for gyms and home gyms. Easy to assemble, hygienic and versatile, it offers comfort and safety for any type of training. Perfect for flexible and functional spaces.

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4791 Views

Lunch break routine to reduce accumulated tension

Discover a quick and easy routine to get rid of muscle tension accumulated in the office. In just 3 minutes, improve posture and mobility with targeted exercises for the neck, back and hips. Ideal for the lunch break, without tools.

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Tatami as a symbol of balance and discipline

From the dojo to the Zen house: the tatami mat is much more than a mat. A symbol of respect, awareness and harmony, it tells of a thousand-year-old culture that unites body and mind. A journey between tradition and inner well-being.

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5850 Views

How to choose the perfect rubberized floor for your gym

A complete guide to choosing the best rubberized floor for gyms and home gyms. Learn about materials, thicknesses and criteria to ensure safety, durability and performance.

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4071 Views

Advanced Pilates: motor control with 3D progressions

Learn how to take your Pilates to the next level: three-dimensional motor control, stable core, anti-rotation and smooth transitions for advanced, mindful and technical practice. The body becomes intelligent, movement becomes art.

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5278 Views

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