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In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Shoulder Pain: Prevention and Rehabilitation in Sport
The complete guide for athletes with shoulder pain: find out how to prevent it, recognize its causes and deal with it with effective physiotherapy and rehabilitation programs. Perfect for swimmers, tennis players, volleyball players and weightlifters.
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Deltoid Anatomy: 3 Shoulder Bundles for Three-Dimensional Strength
Discover the complete anatomy of the deltoids: structure, function and role of the three bundles to strengthen the shoulders with a scientific approach. Ideal for advanced athletes who want to train precisely, effectively and three-dimensionally.
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Advanced Progressions: Beyond Basic Exercises
Learn how to evolve beyond the fundamentals with advanced variants designed for experienced athletes. Insights into the Bulgarian squat, Romanian deadlift, incline bench press and targeted isolation, to build performance and technical control at the highest level.
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Isometric Exercises: Static Force for Dynamic Results
Learn how isometric exercises can boost strength and stability in just 15 minutes a day. A complete guide on techniques, benefits and programs for athletes looking for concrete results in a short time. Stillness becomes your new ally.
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