General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Genetics and Training: Evidence-Based Personalization

Learn how genetics, metabolism, and hormones are revolutionizing fitness. An evidence-based approach to the personalization of training and nutrition, between frontier science and technological innovation.

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3022 Views

Inclusive Fitness: Safe Training for All Bodies and Ages

Find out how to train safely at any age and level. This article guides you through adaptable programs, expert advice, and strategies to overcome every barrier in the world of fitness, with an inclusive and accessible outlook.

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3380 Views

Strength Programming: Weight Training Cards

Learn how to program strength training scientifically with FIPE methods, dumbbell and weight sheets, and progressions tailored to each level. Optimize your results with customized strategies and advanced periodization techniques.

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2835 Views

Bench Press: Technique and Secrets to Maximize Results

Discover the advanced guide to the bench press: correct setup, ideal barbell trajectory, strategic breathing and effective variants to push more and better. Designed for those looking for control, strength and impeccable technique.

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2852 Views

Physical Enhancement: The Science Behind Bodily Changes

Understanding the scientific mechanisms behind training is key to really getting better. Discover how the human body works, between muscles, fat and performance, to achieve concrete and lasting results.

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3465 Views

Wearable Devices: How to Choose the Best One for You

Learn how to choose the perfect wearable device for you. Compare smartwatches, trackers and fitness sensors, with advice on features, prices and effective use to maximize your performance and improve your active lifestyle.

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3144 Views

Low Impact Cardio: Gentle Workouts, Powerful Results

Find out how to train safely with an exercise bike, elliptical trainer and stepper. Low-impact cardio protects joints and improves circulation, ideal for beginners, over 50s, or those recovering from injuries. Effective, pain-free results.

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2899 Views

Abdominal Training: 12 Exercises for a Perfect Core

Discover the 12 best abdominal exercises for a strong and defined core. A comprehensive guide for beginners and intermediates, with practical tips, correct techniques and visible results. Train safely anywhere, without equipment.

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3530 Views

Women's Training: Complete Guide for Active Women

Find out how to build your tailor-made fitness journey. From female physiology to motivation, a complete guide to training with awareness, achieving lasting results and feeling part of a female community.

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4047 Views

Bodystar Workout: Advanced Technology for Pro Results

Bodystar Workout is the platform that combines advanced technology and professional methods for personalized, effective and performance-oriented training. Find out how you can really improve your results.

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2301 Views

Fitness Market Analysis: Trends and Opportunities

Learn how the fitness market is changing in 2024: emerging trends, growing segments, new consumer habits, and effective strategies to gain a competitive advantage in a rapidly changing industry.

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4230 Views

Health Training Tips: Safe Exercise Variants

Learn how to make training safe and accessible with effective variations of traditional exercises. An inclusive guide to adapt fitness to your needs, without giving up on moving safely, at any age and level.

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3356 Views

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