In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

How to create a calorie deficit without going hungry

Do you want to lose weight without giving up? In this article, you will find out how to create an effective, sustainable calorie deficit that is suitable for everyday life. No hunger, just strategy.

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Home Cardio Training: 7 Essential Tools for Weight Loss

Find out how to lose weight effectively with cardio training directly from home. A practical guide to the 7 best tools to get real results, save time and take care of your health without leaving home.

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625 Views

7 Fitness Mistakes Every Beginner Must Avoid

Discover the 7 most common mistakes that hinder beginners in fitness. Follow expert advice for a safe, effective and motivating workout, avoiding injuries and frustrations from day one.

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447 Views

Stop thinking "all or nothing" in the fitness path

Abandon extreme thinking and build a sustainable fitness path. In this guide, you learn how small, daily steps overcome the pursuit of perfection, improving results and motivation day after day. Because the best possible today is always better than zero.

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Tatami prices and offers: where to buy online safely

Find out where to buy a tatami mat online at the best price. Comparative analysis between Amazon, Decathlon and specialized retailers to find the safest, most convenient and suitable offer for individuals and gyms.

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Tatami and sustainability: ecological and recyclable materials

Choosing an eco-friendly tatami mat means training while respecting the environment. Discover the natural and recyclable materials ideal for a sustainable gym, between innovation and responsibility.

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How to Improve Balance with Simple Exercises

Discover an effective daily routine to improve balance and motor control after the age of 40. Training proprioception with simple exercises in a few minutes helps prevent falls, increase body stability and live each day with greater autonomy and safety.

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How to ask for help from a professional without feeling "wrong"

Being followed by a professional is not a failure: it is a choice of awareness. In this article, you will find out how to overcome mental blocks and start a guided mind-body journey with confidence, lucidity and no more guilt.

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1355 Views

Tatami karate: the ideal floor for kata and kumite

A complete guide for schools and teachers: find out how to choose the perfect tatami mat for kata and kumite, with a focus on WKF homologation, optimal thickness, non-slip materials and high performance.

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2808 Views

Pilates before and after: what really changes in the body

Find out what really changes your body and mind with Pilates. Psychophysical benefits, inner balance and real testimonies to understand the profound effect of this discipline. Before and after, Pilates is a silent revolution.

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How to clean and disinfect the gym tatami mat

Keep your gym's tatami mat clean and safe at all times. Discover the best methods to sanitize every surface, recommended products and practical tips to ensure comfort, safety and durability of your sports floor. Simple and effective guidance.

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How to prepare your body for housework

Find out how to prevent pain and minor injuries with a simple and functional routine. Targeted exercises and correct movements to tackle household chores safely, improving well-being and posture every day, directly at home.

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