In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Stop thinking "all or nothing" in the fitness path
Abandon extreme thinking and build a sustainable fitness path. In this guide, you learn how small, daily steps overcome the pursuit of perfection, improving results and motivation day after day. Because the best possible today is always better than zero.
LegislationHow to Improve Balance with Simple Exercises
Discover an effective daily routine to improve balance and motor control after the age of 40. Training proprioception with simple exercises in a few minutes helps prevent falls, increase body stability and live each day with greater autonomy and safety.
LegislationHow to ask for help from a professional without feeling "wrong"
Being followed by a professional is not a failure: it is a choice of awareness. In this article, you will find out how to overcome mental blocks and start a guided mind-body journey with confidence, lucidity and no more guilt.
LegislationHow to clean and disinfect the gym tatami mat
Keep your gym's tatami mat clean and safe at all times. Discover the best methods to sanitize every surface, recommended products and practical tips to ensure comfort, safety and durability of your sports floor. Simple and effective guidance.
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