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In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Pilates in time with music: playlists and cadences for the focus
Music can revolutionize your Pilates practice: rhythm, bpm and playlists affect breathing, attention and quality of movement. Learn how to choose the right songs to create engaging, smooth, and more effective sessions, even in your home workout.
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Pilates preparatory to the weight room: core and mobility for solid lifts
Pilates is a strategic ally for those who train with weights: it improves mobility, activates the core and prevents injuries. Learn how to incorporate it into your routine for firmer, safer, and more effective lifts.
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How to teach the correct posture to children and young people without turning it into an obsession
An educational approach to the posture of children and young people, designed for parents and teachers. Movement, language and positive models to help young people feel better in their bodies, without rigidity, anxiety or judgments.
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How to build an active lifestyle even without the gym
Do you want to move more but the gym is not for you? In this article you will find simple and accessible strategies to make every day more active, improving well-being and health with small daily actions. Get started now, it only takes a few minutes.
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How to choose a chair (or fitball) to work better without expecting postural miracles
A practical guide to choosing between an ergonomic chair and an office fitball, understanding what really changes in posture and what depends on habits and daily movement. No miracle solution, only tools allied to your well-being at your desk.
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Low back friendly Pilates: training without loading the lumbar area
A practical and informative article to train safely with Pilates. Learn how to protect your lower back with spine-safe exercises, targeted cues, and gentle progressions designed for those with sensitive backs or chronic pain.
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