General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Why boxing is much more than a sport: technique, culture and personal transformation

Discover how boxing goes beyond the ring: not only technique and training, but culture, mental discipline and personal transformation. A complete journey into the world of boxing.

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7756 Views

History of tennis: birth and evolution of the discipline

From aristocratic birth to international courts: a journey through the history of tennis, including curiosities, characters and transformations that have marked one of the most loved sports in the world.

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10434 Views

Why weight fluctuates every day

Does your weight change every day? This is normal. Discover the real causes of daily fluctuations: water retention, hormones, scales and habits. An article to understand the body and stop being conditioned by excessively variable numbers.

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4166 Views

How to Track Progress: Helpful Tools and Tips

Tracking progress is key to staying motivated and delivering real results. Discover the best tools and tips to keep track of your workouts.

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14340 Views

Pilates for sciatica: routine to reduce pain and inflammation

Pilates routines to relieve sciatica: targeted exercises, breathing and mobility to reduce pain and inflammation. A gentle and progressive approach to improve the quality of life in a natural and conscious way.

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2789 Views

Best home gym floor: top 5 solutions of 2025

Are you setting up your own home gym? Discover the 5 best floors of 2025 for performance, comfort and savings. A complete guide to choosing the ideal solution and transforming any home environment into a functional and safe fitness space.

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3849 Views

Traditional Japanese Tatami Tatami Cards: History, Materials, and Cultural Significance

From aristocratic mansions to modern homes, the tatami tells the story of Japanese culture between spirituality, natural materials and symbolism. A journey through history and design, to discover an architectural element that is still relevant and profoundly significant today.

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2840 Views

Integrating movement into the sedentary day

Learn how to introduce movement into your day even if you're working while sitting. With small gestures and targeted strategies you can stay active without upsetting your routine. Start today, one step at a time.

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2825 Views

Basketball: from the origins to the rules

Learn about the evolution of basketball, from its historical origins to the rules that still define this dynamic team sport today.

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16086 Views

Mental and physical decluttering to live better

Free yourself from external and internal chaos: decluttering helps you regain clarity, energy and lightness. Learn how to simplify spaces, thoughts, and routines to live better every day.

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2763 Views

Why light movement is essential on rest days

Even on rest days, moving is good: walking, stretching and light activities help the body recover better. Find out why light movement is a key part of your sports routine and how to get the most out of it.

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3320 Views

Hydration and Health: Beyond the Classic 8 Glasses

Find out how, how much and when to drink to improve health, mental energy and skin beauty. A science-based guide that debunks myths and helps you tailor your daily hydration needs.

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3194 Views

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