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In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Complete Guide to Armwrestling Equipment: What You Really Need to Get Started
Find out what equipment you really need to get started with armwrestling: regulation table, wrist bands, grip trainers and essential accessories to train safely and build an effective workout station even at home gym.
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Planche: Progressions and Techniques for Mastering the Skill
The planche is the skill that distinguishes advanced athletes. Discover step-by-step progressions, specific preparation, mistakes to avoid, and advanced variations to develop strength, control, and mastery of one of the most iconic movements in calisthenics.
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Calisthenics for Beginners: The Complete Guide 2026
A complete guide to calisthenics for beginners: discover basic exercises, safe progressions, and mistakes to avoid. From couch to first pull-ups with a natural, gradual, and accessible approach designed for those starting from scratch who want to build real strength.
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Metabolic Stress: Mechanisms and Practical Applications
Advanced guide to metabolic stress: physiological mechanisms, control variables, and application protocols to maximize hypertrophy and muscle adaptations. Scientific approach geared toward measurable results and overcoming plateaus.
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Somatotypes: Myth or Reality? Scientific Analysis
Is the somatotype really a useful tool or just an outdated simplification? A scientific analysis between genetics, physiology and biomechanics to understand what remains valid of the theory and how to apply it critically in training planning.
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Testosterone and Performance: The Complete Scientific Guide
Comprehensive scientific analysis of testosterone: physiological role, impact on strength and body composition, factors that influence testosterone levels, and natural protocols to optimize performance and hormonal balance in a measurable and sustainable way.
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Basal Metabolic Rate: How It Works and How to Optimize It
A scientific guide to basal metabolic rate: definition, calculation and evidence-based strategies to optimize it through nutrition, training, stress management and understanding of the hormonal mechanisms that regulate energy expenditure.
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Testosterone and Insulin: The Key Hormones of Composition
A technical analysis on testosterone and insulin: endocrine mechanisms, metabolic interactions and natural strategies to optimize muscle growth, insulin sensitivity and fat mass control in advanced athletes and fitness professionals.
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