General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Running and Weight Loss: What to Expect

Find out if running really helps you lose weight, how much weight it’s realistic to lose, and why exercise and nutrition must work together to achieve lasting results without unrealistic expectations or false promises.

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1319 Views

How to Use a Heart Rate Monitor If You're a Beginner

Learn how to use a heart rate monitor with ease. A practical guide to understanding heart rate, training zones, and recovery, teaching you how to interpret only the metrics that are truly useful for improving your fitness.

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1404 Views

How to Track Your Progress Without Getting Obsessed

Learn how to track your running progress using a few useful and sustainable metrics. A practical guide for beginner runners who want to see real progress, stay motivated, and avoid getting obsessed with numbers, data, and performance.

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478 Views

Nutrition and Hydration for Beginner Runners

Find out what to eat before and after a short run, how to stay properly hydrated, and what habits to adopt to boost your energy, improve recovery, and run more consistently—while avoiding the most common mistakes made by beginners.

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1377 Views

Rest, recovery, and signs of overtraining

Knowing when to slow down is key to improving your running. Learn the signs of overtraining, the importance of sleep and recovery, and practical strategies for maintaining consistency, preventing forced breaks, and getting back to training with greater confidence.

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315 Views

Running Outdoors or on a Treadmill: A Practical Guide

Is it better to run outdoors or on a treadmill? A practical guide that compares safety, comfort, effectiveness, and consistency of training to help beginners and athletes choose the option that best suits their needs and lifestyle.

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1302 Views

HIIT for Beginners: Boost Your Endurance in 20 Minutes

Learn how to improve your endurance with a 20-minute HIIT workout designed for beginners. A practical guide, tips on managing intensity and proper recovery, and workout plans for the treadmill or outdoor running.

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1171 Views

A safe weekly progression for increasing mileage

Learn how to gradually and safely increase your running mileage. Practical guidelines, percentage increases, key indicators to monitor, and examples of progression to help you improve without increasing your risk of injury.

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1272 Views

The 5 Most Common Injuries in Jogging and How to Prevent Them

Discover the five most common jogging injuries, the warning signs you shouldn’t ignore, and practical strategies for preventing them. A simple guide to help you keep running with greater confidence, reducing the risk of having to stop or suffering a relapse.

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1207 Views

Incorporating rope skipping and jogging into a typical week

Learn how to combine barre exercises, rope work, and running sessions in a typical week. A practical guide to balancing strength and endurance, avoiding overtraining, and building an effective, sustainable routine.

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1177 Views

How to Choose the Right Running Shoes

Find out how to choose the right running shoes if you're just starting out. A practical guide to understanding cushioning, stability, heel-to-toe drop, fit, and other useful criteria to help you shop with confidence and avoid common mistakes.

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1300 Views

Effective Warm-ups and Cool-downs for Beginner Runners

Discover a practical 10-minute routine to do before and after your run. It includes a warm-up, pre-run exercises, and a cool-down to help you approach your workouts with greater readiness, fluidity, and a better sense of recovery—ideal for beginner runners.

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1357 Views

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