General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

How to Choose Muay Thai Clothing: A Practical Guide to Selection Criteria

Learn how to choose Muay Thai clothing by considering comfort, range of motion, materials, and suitability for training.

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How to Wash Muay Thai Clothing: A Practical Guide to Keeping It in Top Condition

Learn how to wash Muay Thai clothing properly to preserve the fabric, comfort, and durability.

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How to Choose the Height for a Box Jump: Practical Guidelines for a Safe Choice

Learn how to choose the right height for your box jump based on your experience, technique, and training goals.

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How to Design an Athletic Training Area: Requirements, Layout, and Practical Criteria

Learn how to design an athletic training area by taking a practical approach to evaluating space, layout, safety, and equipment.

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Muay Thai Shorts vs. Kickboxing Shorts: Differences, Choosing the Right Pair, and Practical Considerations

Discover the differences between Muay Thai and kickboxing shorts and choose the style that best suits your training style.

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Common Mistakes in the Box Jump: How to Spot and Correct Them

Find out what the most common mistakes are when doing box jumps and how to correct them to improve your technique, safety, and the effectiveness of the exercise.

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Box Jump Safety: Avoid Excessive Height and Unstable Landings

Learn how to perform a box jump safely while avoiding the most common mistakes related to box height and landing stability.

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General and Specific Athletic Training: How to Use Them Effectively

Learn how to integrate general and sport-specific conditioning using practical guidelines to design a progressive and effective training program.

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Fitness Equipment: How to Choose the Right Gear

Find out what athletic training equipment to use and how to put together a functional setup based on your training goals.

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Safety in Athletic Training: Avoiding Generic Programming and Non-Progressive Loads

Learn how to prevent the most common mistakes in athletic training through progressive programming and safety checks.

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General vs. Specific Training: Differences, Selection Criteria, and Applications

Learn about the differences between general and specific training and how to choose the approach that best suits your athletic goals.

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Drainage Outdoor Flooring for Fitness Areas: How to Choose Safety Surfacing for Outdoor Use

Find out how a drainage-enabled outdoor flooring system for fitness areas works and what criteria to consider when making an informed choice.

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