General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Complementary rowing machine exercises: strengthen core and back in 15 minutes

Discover a 15-minute mini-routine with core and back exercises designed to improve rowing, increase stability and reduce lower back tension.

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386 Views

Measuring intensity on the rowing machine: watts, splits, heart rate

Learn how to interpret watts, 500m split, and heart rate on the rowing machine to train with more control and monitor progress objectively.

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325 Views

Rowing Machine and Hypertrophy: How to Insert It Without Mistakes

Learn how to integrate the rowing machine into a hypertrophy program without compromising muscle mass, recovery, and performance in the weights through practical timing, volume, and intensity strategies.

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391 Views

Rower maintenance: checklist for durability and performance

Learn how to keep your rowing machine running efficiently over time with a practical checklist of cleaning, inspections, and routine maintenance to avoid breakdowns, noise, and unexpected costs.

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392 Views

Rower vs treadmill vs exercise bike: comparison by goals

Learn the differences between rowing machine, treadmill, and exercise bike to figure out which cardio machine to choose based on weight loss, resistance, joint impact, and available space in the home.

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353 Views

HIIT workout with rowing machine: 20-minute protocol

Discover a 20-minute rowing machine HIIT protocol complete with levels, recoveries and practical tips to train intensely, safely and effectively, even with limited time.

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354 Views

Rowing machines and benefits: how rowing machine helps to lose weight and improve cardio

Learn how rowing machines can help you lose weight and improve cardiovascular endurance, with real data, practical benefits, and tips for effective home training.

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356 Views

How to choose the right rowing machine for home: practical guide in 7 steps

Learn how to choose the right rowing machine for your home by evaluating space, noise, comfort and budget. A practical 7-step guide to buy with more confidence and without mistakes.

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Ultimate guide to choosing your first stress-free rowing machine

Find out how to choose your first rowing machine without stress thanks to a practical guide with checklists, useful tips and mistakes to avoid for a more informed purchase that suits your household needs.

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Complementary exercises off the rowing machine to improve rowing

Discover the most useful complementary exercises to improve rowing on the rowing machine through mobility, control and functional strength applicable to every level.

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381 Views

Rower maintenance and care: quick guide

Learn how to keep your rowing machine efficient and durable with simple cleaning and preventive maintenance. A practical guide to avoid breakdowns, reduce wear and tear, and train safely right at home.

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340 Views

Integration of the rowing machine with apps and smartwatches

Learn how to connect the rowing machine to fitness apps and smartwatches to monitor data, progress, and performance with ease and accuracy.

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382 Views

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