General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Rings Training: Building a Controlled Progression

Build progression on the rings through footwork, angle, range of motion, and control. Distinguish between equipment preparation, basic exercises, and advanced skills without skipping any steps.

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EVA Material: Characteristics and Uses for Safe and Functional Fitness Equipment

Discover the properties, advantages, and limitations of EVA: its characteristics and uses in fitness equipment, along with practical guidelines for selecting thicknesses, densities, and applications.

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211 Views

T-Bar Machine Back Exercises: Technique and Progressions for Professional Gyms

Learn how to perform back exercises using the T-bar machine, manage weights and grips, and plan effective workouts in a professional weight room.

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207 Views

Machine Row Exercises for the Back: Technique and Progressions for Professional Gyms

Learn how to design exercises on the rowing machine for the back, improve your form, and choose weights and settings that are appropriate for gym members.

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231 Views

Pegboard Exercises for Building Strength: Techniques and Progressions for Professional Gyms

Learn how to design pegboard exercises to build grip strength, improve body control, and create effective training progressions at the gym.

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227 Views

How to Set Up a Weight Cart at the Gym: Space, Safety, and Efficiency

Find out how to organize a weight cart at the gym to optimize space, distribute loads, and make the weight room safer and more functional.

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211 Views

What Is a GHD Machine: Uses and Benefits for the Gym

Find out what a GHD machine is, which muscles it targets, and how to evaluate its design, adjustments, and safety features for a professional fitness center.

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213 Views

Alternatives to Life Fitness Treadmills: How to Choose for a Professional Gym

Find out how to evaluate alternatives to Life Fitness treadmills by comparing performance, durability, comfort, maintenance, and operating costs for a professional cardio facility.

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208 Views

Progressive Overload for Rapid Muscle Gain: A Practical Guide for Gyms

Learn how to apply progressive overload to promote muscle growth using practical guidelines. A guide to weights, repetitions, recovery, and weight room equipment.

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217 Views

Plastic weights or cast-iron weights: Which should you choose for a professional gym?

Choosing between plastic weights and cast-iron weights requires evaluating strength, load accuracy, durability, and intended use. Discover the practical criteria for equipping a professional weight room.

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207 Views

Spinning Bike Maintenance: Inspections and Best Practices for Professional Gyms

Regular maintenance of your spinning bike helps prevent breakdowns, noise, and downtime. Find out which components to check and how to schedule maintenance at your gym.

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249 Views

Gluteus Press: Target Muscles and Technique for an Effective Workout

Learn how to use the gluteus press to target your glutes. A practical guide to the muscles involved, adjustments, proper form, and common mistakes to avoid at professional gyms.

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219 Views

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