General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Circuit Training: 5 Complete Circuits to Transform the Body

Discover 5 total body training circuits to transform your body. Complete, ready-to-use programs ideal for toning, losing weight and improving endurance wherever you are.

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TRX vs Elastic Bands: Which One to Choose for Home Fitness?

Find out which is the best choice between TRX and elastic bands for training at home. A comprehensive comparison of costs, advantages, disadvantages and versatility to help you invest smartly in your home gym.

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Pectorals Anatomy: 3 Full and Defined Chest Bundles

Learn more about the anatomy of the pectorals divided into three bundles: upper, middle, and lower. Discover the structure and function of each one to train your chest in a targeted, comprehensive and professional way. Ideal for intermediate bodybuilders looking for optimal results.

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Leg Muscles: Quadriceps, Hamstrings and Calves Guide

Discover the full anatomy of the leg muscles: quadriceps, hamstrings, calves, and glutes. A guide to improving strength, control and prevention in endurance sports such as running and cycling.

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Back Muscles: Dorsal, Trapezius and Rhomboids Explained

Discover the full anatomy of the back: dorsals, trapezius, rhomboids and posterior deltoids clearly explained to improve posture, strength and daily well-being.

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Glutes Anatomy: 3 Muscles for Maximum Strength and Power

Discover the full anatomy of the buttocks: large, medium and small muscle. A step-by-step guide to improving strength, stability and performance with targeted exercises based on anatomical function. Mindful training starts with knowing your body.

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Home Pull-Up Bar: Installation and Best Models

Learn all about the home pull-up bar: practical installation guide, functional strength exercises and the best 2026 models. Perfect for your bodyweight workout.

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Triceps vs Biceps: Complete Anatomy Muscles Arms

Find out how triceps and biceps are made, what differences distinguish them, and how they work together to give strength and proportion to your arms. A complete anatomical guide designed for those who want to train with awareness and balance.

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Active Lifestyle: Small Changes, Big Results

Want to move more but don't know where to start? Learn how small, everyday changes can make you more active, without disrupting your routine. A simple, sustainable and motivating guide for beginners.

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Fitness Over 50: Safe Exercises to Stay Active

Complete fitness guide for over 50s: discover safe exercises, tailor-made adaptations and professional advice to train safely, improve health and vitality at any age.

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Stabilizer Muscles: Core and Posture for Real Strength

Learn about the stabilizing muscles that affect real strength, posture, and balance. A practical and anatomical guide to train the core, multifidus and scapulars, preventing injuries and improving functional performance.

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Calorie Deficit: The Science of Weight Loss Explained Easy

Clear and practical guide to calorie deficit: find out what it is, how it works and how to apply it to really lose weight, without common mistakes or extreme restrictions.

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