General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Fitness motivation: how to keep it high every day

Learn how to keep fitness motivation high every day with psychological and practical strategies: SMART goals, sustainable habits and techniques to overcome difficult times, even if you are a beginner.

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Getting Back in Shape After the Holidays: A Practical Guide

Did you stop exercising during the holidays? Find out how to regain motivation and start again gradually and safely. A practical guide to transform the break into a new opportunity for lasting well-being.

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Beginner Fitness Guide: From Zero to Hero in 30 Days

Find out how to start your fitness journey with a guide designed for beginners: basic exercises, a progressive 30-day program and practical tips for training safely, motivated, and stress-free.

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Safety in the gym: anti-injury protocols

Find out how to train in the gym in total safety. From basic rules to anti-injury protocols, a complete guide to prevent risks, common mistakes and ensure a positive experience, even if you are a beginner.

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Workout Routine: How to Keep It Consistent

Learn how to transform your workout from a casual exercise to a long-lasting habit. Psychological, practical and motivational strategies to overcome obstacles and create a truly effective fitness routine.

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Inclusive Sport: Fitness for All, Barrier-Free

Find out how to make fitness truly inclusive: technical adaptations, personalized strategies and best practices for a safe workout accessible to every body, without barriers.

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Women's Workout: Specific Programs for Women

Find out how to train effectively with programs designed for the female body. A tailor-made approach that combines toning, hormonal well-being and motivation through personalized and inclusive routines. A workout for every woman, every phase and every goal.

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Fitness elastic bands: 15 total body exercises without a gym

Discover 15 total body exercises with fitness bands to train anywhere, without bulky equipment. A comprehensive guide to achieving real results, whether you're at home, on the road, or outdoors, with routines for every level. No more excuses, just effectiveness and freedom.

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Olympic Barbell: Perfect Setup for Home Gym 2026

Find out how to choose and configure an Olympic barbell for your home gym. A complete guide with professional advice on setup, accessories and savings, even in small spaces. Bring the quality of elite gyms to your home.

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Beginner Program: 4 Weeks to Transform Your Body

A step-by-step plan for beginners who want to transform their body in 4 weeks. Simple exercises, constant support and concrete results, even for those starting from scratch.

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Fitness Bench Maintenance: A Practical and Complete Guide

Find out how to keep your fitness bench in perfect condition with a complete guide: daily cleaning, periodic checks, parts replacement and troubleshooting to ensure safety, durability and savings.

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Shoulder Pain: Prevention and Rehabilitation in Sport

The complete guide for athletes with shoulder pain: find out how to prevent it, recognize its causes and deal with it with effective physiotherapy and rehabilitation programs. Perfect for swimmers, tennis players, volleyball players and weightlifters.

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