General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Noise and neighbors: how loud is a rowing machine and how to reduce it

Find out how noisy a rowing machine is at home and what practical solutions help reduce vibration and noise. A useful guide to exercising in your apartment without causing problems for neighbors or family members.

Legislation
Donatif
321 Views

20-minute workouts on the rowing machine for those with limited time

Find out how to workout on a rowing machine in just 20 minutes with practical, effective workouts that are also suitable for people who are short on time and want to get real results.

Legislation
Donatif
321 Views

Rower and muscle mass gain: what to expect

Can rowing really increase muscle mass? Find out which muscles it involves, the difference between tone and hypertrophy, and how to combine it with strength training for more concrete and realistic results.

Legislation
Donatif
280 Views

Program to lose weight with rowing machine in 8 weeks

Discover a progressive 8-week program to lose weight on the rowing machine, improve endurance and create a sustainable routine with workouts and practical tips.

Legislation
Donatif
299 Views

Noise and neighbors: how loud is a rowing machine and how to reduce it

Is the rowing machine really noisy? A practical guide to how disturbing it is in your apartment and what solutions to take to reduce noise and vibration without giving up your home workout.

Legislation
Donatif
311 Views

Water vs air vs magnetic rowing machine: how to read the technical differences

Understanding the differences between water, air and magnetic rowing machines helps you choose the best model for your workout. A clear technical guide for interpreting resistance, smoothness, noise, and feel of use without confusion.

Legislation
Donatif
371 Views

How to incorporate the rowing machine into a week of training

Learn how to incorporate the rowing machine into your weekly routine without compromising recovery and strength. A practical guide with examples for beginner, intermediate, and advanced exercisers.

Legislation
Donatif
395 Views

HIIT workout on the rowing machine for beginners

Learn how to start a HIIT workout on the rowing machine with a simple, safe and beginner-friendly protocol. A practical guide with example workouts, intensity management, and tips for improving endurance and weight loss without overloading yourself.

Legislation
Donatif
406 Views

Rowing machine and back pain: indications and limitations

Can rowing machines be suitable for those with back pain? A cautionary guide to understanding risks, limitations, proper posture, and when medical or physical therapy consultation is necessary before beginning to exercise.

Legislation
Donatif
350 Views

Home rowing machine: how much space you need and where to put it

Find out how much space you really need for a rowing machine in your home, where to place it, and how to reduce noise and clutter in your apartment as well.

Legislation
Donatif
281 Views

How many calories does the rowing machine burn? Realistic tables

How many calories does the rowing machine really burn? Realistic tables, MET calculations, and practical examples to understand caloric consumption based on weight, duration, and workout intensity.

Legislation
Donatif
337 Views

Losing fat with the rowing machine: nutritional and workout strategies combined

Learn how to combine rowing and nutrition to lose fat effectively. Practical strategies, meal timing, workouts and helpful tips to achieve more concrete and sustainable results over time.

Legislation
Donatif
267 Views

Free consultation

Do you need more information before proceeding with your purchase?

Enter your name
Enter an email address
Enter your phone number
Enter a message


Subscribe to our newsletter

To be among the first to know about our best offers and exclusive promotions.

Discover our professional products to furnish your gym

Product added to wishlist