General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Common mistakes on the rowing machine and how to avoid them

Learn the most common mistakes on the rowing machine and how to correct them to improve posture, technique, and results while avoiding pain and ineffective movements during training.

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276 Views

Myths about rowing: 8 false myths debunked with explanations

Does the rowing machine really only do legs? Does it hurt the back? In this article we analyze 8 widespread false myths explaining what is really confirmed and what beliefs arise from incomplete or incorrect information.

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310 Views

How to connect the rowing machine to an online training program: practical guide

Learn how to connect the rower to online training apps and programs, configure Bluetooth, and monitor performance easily and intuitively.

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280 Views

Protocol for increasing VO2 max with rowing machine: structure and progression

Learn how to improve VO2 max with the rowing machine through advanced protocols, watt management, intense intervals and effective progressions to increase performance and aerobic capacity in a structured way.

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280 Views

Rowing machine for rehabilitation and posture: what to know and when it is useful

The rowing machine can be useful for posture and rehabilitation if used correctly. Learn about benefits, precautions, technique, and situations where it is recommended or to be avoided to train with greater confidence.

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396 Views

HIIT with rowing machine: 20-minute protocol to burn and improve endurance

Discover a 20-minute rowing machine HIIT protocol designed for those with limited time but looking for real results. Hands-on training, manageable intensity and measurable progression to improve endurance and energy expenditure.

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362 Views

Rower or treadmill? Comparison for weight loss and health

Rower or treadmill? A comprehensive comparison of weight loss, cardiovascular health, joint impact, and convenience to choose the cardio equipment best suited to your goals.

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396 Views

The 10 most common mistakes with the rowing machine (and how to correct them right away)

Learn the 10 most common mistakes with the rowing machine and practical solutions to improve technique, posture and movement control from the very first sessions.

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396 Views

Proper technique on the rowing machine: 5-step sequence with mistakes to avoid

Learn how to use the rowing machine properly with a simple 5-step sequence. A practical guide to improve posture, fluidity and safety while avoiding common mistakes during training.

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399 Views

4-week beginner rowing machine program (without additional equipment)

Discover a simple and progressive 4-week beginner rowing program designed to train at home without mistakes and create an effective and sustainable routine over time.

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429 Views

How many calories does the rowing machine burn in 30 minutes? Practical guide with intensity

How many calories do you really burn on a rowing machine in 30 minutes? A practical guide with realistic examples, different intensities, and tips to better measure calorie consumption during your workout.

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338 Views

Self-assessment test to understand your running level

Find out your real running level with simple and practical tests. A useful guide to figure out if you are a beginner, intermediate or advanced runner and choose the right running plan without mistakes.

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422 Views

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