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Informazioni
In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
How much does it cost to floor a home gym and what does it really depend on
How much does it really cost to floor a home gym? A clear guide to understanding the real cost beyond the price per square meter, avoiding mistakes and making an informed choice between materials, context and training goals.
Legislation
How to clean and maintain rubberized and tatami floors without ruining them
Learn how to clean and maintain rubberized floors and tatami mats without damaging them. A practical guide for gyms and PTs that helps avoid mistakes, improve the durability of materials, and simplify daily management.
Legislation
How to set up a gym garage floor without underestimating noise and shock
Learn how to properly configure a garage gym floor while avoiding mistakes on noise, impact and stability. A practical guide to choosing materials, thicknesses and solutions best suited to your space, even in condominium settings.
Legislation
Tibia Fracture Recovery: Progressive Loading Protocol in the Gymnasium
Comprehensive guide to tibia fracture recovery in the gym: from progressive loading to exercises to returning to the squat, with practical strategies for advanced athletes who want to regain strength, stability, and performance safely.
Legislation
LCA Rehabilitation in the Gym: A Complete Guide to Returning to Sport
Comprehensive guide to ACL rehabilitation in the gym: exercises, machines, and progressions to regain strength, stability, and confidence until return to sport. Focus on movement control and professional equipment for effective recovery.
Legislation
