General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Bench Press: Top Exercises and Techniques

Learn how to turn the bench press into a powerful tool for sculpting your abs. Complete guide with effective exercises, advanced variations and tips to maximize the results of your core training. Ideal for those looking for variety and intensity.

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Circuit Training: 7 Fat Burning Circuits from Home

Discover 7 total body circuits to do at home without tools. Practical, fast and effective workouts to burn fat, tone up and see real results in a few weeks. Turn your space into a gym with these workouts!

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463 Views

Training Schedule: Complete Guide 2026

A technical and up-to-date guide to understand how to plan your workout effectively. Methodologies, periodization and strategies for each goal, from strength to hypertrophy.

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Military Press: Build Warrior Shoulders

Learn how to master the military press to build broad and powerful shoulders. Technique, core stability, grip and effective progressions for a complete and masculine aesthetic transformation. An essential guide for any fitness enthusiast.

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Fundamental Exercises: The Complete Beginner's Guide

Discover the 10 fundamental exercises for beginners: a practical and progressive guide to start training safely, effectively and without mistakes. Build a solid foundation, improve your technique and create your first fitness routine with mindfulness.

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Biceps and Triceps: Complete and Effective Arm Workout

Discover the complete program to train biceps and triceps effectively. Advanced techniques, targeted exercises and tips to achieve strong and muscular arms, with visible and lasting results. Ideal for every level of experience.

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469 Views

HIIT vs Cardio: Which workout burns more calories?

Discover the differences between HIIT and traditional cardio: which method really burns more calories? A science-based comparison to help you choose the workout that best suits your time, fitness and weight loss goals.

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583 Views

Healthy Eating: Nutrition for Daily Wellness

Find out how to build a healthy and balanced diet to improve energy, health and daily well-being. A simple and practical guide, suitable for the whole family, with concrete advice and strategies to make nutrition an ally in everyday life.

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377 Views

Mental Well-Being: Strategies for Mind-Body Balance

Learn how to improve your mental well-being with scientific techniques and holistic approaches. Effective strategies to reduce stress, manage anxiety and regain balance between mind and body in daily life.

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Periodization: Plan Workouts Like the Pros

Find out how to plan your training with the same logic as the pros. Periodization models, strategic cycles and techniques to avoid stalemate and maximize results. A complete guide for advanced athletes and personal trainers.

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Arm Routine: Defined Biceps, Triceps and Forearms

Learn how to build truly impressive arms with an advanced biceps, triceps, and forearms routine. Volume strategies, extreme techniques and targeted programming for real bodybuilder results.

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480 Views

Strength Training Programming: Scientific Methods

Learn how to build an effective strength plan with evidence-based methods. Dive deeper into periodization, advanced strategies, and the FIPE method for measurable and progressive results.

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837 Views

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