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Informazioni
In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Injuries to the Elbows in Streetlifting: Watch Grip, Volume and Chronic Stress
Elbow pain in streetlifting often comes from a rigid grip, high training volume, and chronic forearm stress. Learn how to recognize early warning signs, understand the causes of epicondylitis in pull-ups, and prevent injuries through proper technique and targeted forearm work.
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Cardio vs strength: can a treadmill replace other equipment?
Can a treadmill really replace other gym equipment? Let's analyze the benefits, limitations, and differences between cardio and strength training to understand whether it is possible to build a complete workout using only this piece of equipment in your home gym.
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Treadmill and Motivation: How Not to Quit After 2 Weeks
Many people stop using the treadmill after just a few weeks. In this article you’ll discover why it happens and the psychological and practical strategies that can help you build a consistent and sustainable home workout routine over time.
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The real benefits of 20 or 30 minutes a day on the treadmill
Find out why 20 or 30 minutes a day on the treadmill is enough to improve your metabolism, weight loss, and cardiovascular health. A simple guide to understanding how short but consistent workouts can transform your fitness and make daily activity more sustainable.
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Running and functional training: complete circuit in 30 minutes
Combining running and functional circuit training allows you to train strength and endurance in the same workout. Learn how to structure an effective 30-minute circuit that improves performance, intensity, and results while optimizing training time
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Running and active discharge: when and why to alternate sessions
Running every day doesn't always help you improve. Learn why alternating training and active unloading is key to managing your running load, recovering better and building stronger performance over time without increasing your risk of injury.
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