The Donatif Blog

Joint Mobility: Morning Routine for Flexible Body

Discover the 15-minute morning routine to awaken joints and muscles, improve posture and keep the body flexible over time. A complete guide to increase performance and prevent injuries with simple daily mobility exercises.

Legislation
Training and exercises
Donatif
70 Views

Adjustable Bench: Complete Guide to Choosing 2026

Discover the 2026 guide to choosing the perfect adjustable bench for your home gym. Comparisons, technical tips and top models for a safe and informed purchase.

Legislation
General information
Donatif
256 Views

Active Aging: Staying Healthy After 50

Find out how to live better after the age of 50 thanks to an active lifestyle, healthy eating and balanced habits. A complete guide to promote energy, autonomy and health in old age.

Legislation
General information
Donatif
114 Views

Training Variety: Avoid Boredom and Plateau

Learn how to break the monotony and overcome plateaus with dynamic and challenging programming. Ideas, techniques and strategies to keep motivation high and achieve consistent results through variety in training.

Legislation
Training and exercises
Donatif
286 Views

Correct Posture: 7 Exercises for Neck and Lumbar Pain

Discover 7 effective exercises to correct posture and relieve neck and lower back pain. A program validated by physiotherapists to improve mobility, well-being and prevent chronic pain, without drugs or invasive treatments.

Legislation
Training and exercises
Donatif
282 Views

How to Set Balanced Meals to Lose Weight

Learn how to build a healthy and complete dish to lose weight without giving up. A simple guide to balancing protein, carbohydrates and fats in every meal, without counting calories. Suitable for those starting from scratch and looking for lasting results.

Legislation
Fitness recipes
Donatif
2191 Views

How to Create an Effective Training Plan in 7 Steps

Learn how to create an effective training plan with 7 key steps. Practical guide for beginners and intermediates who want to train methodically, achieve results and become autonomous in programming.

Legislation
Training and exercises
Donatif
408 Views

Running Technique: Improve Efficiency and Performance

Learn how to improve your running technique to run faster, with less fatigue and without injury. Posture, support, cadence and targeted exercises for a more fluid and effective athletic gesture.

Legislation
Training and exercises
Donatif
208 Views

Foot activation for over 50s

Find out why foot activation is crucial after age 50. A practical guide with simple exercises to improve stability, walking and balance, preventing falls and postural pain.

Legislation
Training and exercises
Donatif
700 Views

How to reactivate shoulders and neck after too many hours at the PC

Too many hours at the PC? Stiff neck and shoulders? Discover a quick and easy cervical reset: it only takes 40 seconds to regain relief and mobility with an effective micro routine, wherever you are. Ideal for those who work seated every day.

Legislation
Training and exercises
Donatif
1818 Views

How to Design a Home Gym on the Right Budget

Design your home gym with the right budget! Discover the tips for setting up a functional home gym, choosing the essential equipment and saving money without sacrificing quality.

Legislation
Sports products
Donatif
60395 Views

Fast Weight Loss: Complete and Safe Guide

Learn how to lose weight fast safely: a complete guide to the best sustainable eating strategies, workouts and habits for fast and lasting results.

Legislation
General information
Donatif
93 Views

Free consultation

Do you need more information before proceeding with your purchase?

Enter your name
Enter an email address
Enter your phone number
Enter a message


Subscribe to our newsletter

To be among the first to know about our best offers and exclusive promotions.

Discover our professional products to furnish your gym

Product added to wishlist