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Traction bar: a guide to choosing for weighted streetlifters
Complete guide to choosing a streetlifting pull-up bar. Learn what materials, types, and attachment systems provide safety and stability in ballasted pull-ups, and what features to evaluate before buying a pull-up bar for your home gym.
Legislation
Streetlifting parallels: how to choose the right ones for stability and safety
Choosing the wrong parallel bars can compromise stability and safety. In this guide, discover differences between low, high, and modular parallel bars, materials to evaluate, and how to identify a truly stable piece of equipment for training at home with dips and streetlifting.
Legislation
Essential tools to start Streetlifting at home: what you really need
What equipment do you really need to start Streetlifting at home? An essential guide to building a simple and effective home gym with a pull-up bar, parallel bars, weight belt and technical mat, avoiding unnecessary purchases and creating a solid foundation for developing real strength.
Legislation
Overuse prevention: how to vary stimuli in streetlifting so you don't get inflamed
Doing the same workout over and over again in streetlifting can lead to plateau and inflammation. Learn how to vary stimuli, timing, volume, and movements to keep improving by reducing repetitive stress and making your programming more sustainable over time.
Legislation
Mobility as a prevention tool in streetlifting: 3 key areas
In streetlifting, mobility directly affects technique and prevention. Scapulae, hips, and wrists are three key areas that affect control, load distribution, and risk of compensations. Improving them means training with more continuity and less joint stress.
Legislation
Load management in streetlifting: sustainable progression to avoid injury
Increasing ballast in streetlifting requires method. Learn how to manage the load, avoid the mistake of increasing too soon, recognize signs of stalling, and structure a sustainable progression with practical programming examples.
Legislation
Injury prevention in dip: scapular control and progressive loading
Dips are a powerful exercise but can become risky without technique. Learn how to manage shoulder blades, depth and progressive load to train safely, protect your shoulders and improve stability and strength in the long run.
Legislation
How to avoid injury in weighted planking: technique and progression
The weighted plank can strengthen the core but becomes risky if performed without technique. Learn how to position yourself correctly, avoid common mistakes, and build a sustainable progression that protects the spine and makes the load truly effective.
Legislation
Elbow injuries in streetlifting: watch out for grip, volume, and chronic stress
Elbow pain in streetlifting often arises from stiff grip, high volume, and chronic stress on the forearm. Learn how to recognize early signs, understand the causes of epicondylitis in pull-ups, and prevent injury with technique and targeted work.
Legislation
Shoulder injuries in streetlifting: causes, prevention, protection
The shoulders are the most exposed joint in streetlifting. Learn about the most common causes of injury in dips, the role of the scapula and rotator cuff, and strategies for protecting your shoulders and continuing to train pain-free over time.
Legislation