Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Bootcamp at Home or Outdoors: Complete Guide to Get Started Now

Discover how to organize a home or outdoor bootcamp without equipment. A practical guide to training anywhere, with structure, intensity, and real results—even without a gym.

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How Does a Boot Camp Work? Structure, Duration and What to Expect

Find out how a boot camp works: workout structure, session duration and what you need to get started. A complete guide to help you arrive prepared and tackle the first weeks with greater awareness and control.

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Allenamento Boot Camp: benefici, risultati e per chi è davvero adatto

Discover the benefits, measurable results and ideal target of Boot Camp training. A technical analysis to understand whether it suits your level and if it can truly improve performance and body composition.

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Weekly Training Plan for Advanced Armwrestlers

A weekly training plan for advanced armwrestlers focused on specific strength, endurance, and recovery. A structured program with technical progressions and load management to improve performance and competitive consistency.

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Where to Train for Armwrestling in Italy: Clubs and Specialized Gyms

Discover where to train for armwrestling in Italy, how to find specialized clubs and gyms, and why joining a community can make a real difference in your athletic journey.

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Sports & Fitness: Find the Perfect Activity for You

Find out how to choose the right sport for you. A practical and personalized guide to find the activity that best suits your body, mind and lifestyle, with useful tips to get started immediately without stress and with pleasure.

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Hook Technique in Popeye: Practical Guide to Improving It

Learn how to master the Hook technique in arm wrestling: biomechanics, wrist strength, specific training and injury prevention to master the inside leverage and control the opponent with greater confidence and competitive effectiveness.

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Home Exercises: Quick Routine for Those Who Have Little Time

A home exercise routine designed for those who are short on time but want concrete results. Quick workouts of 15-20 minutes, intense and effective, to keep fit even with a busy schedule.

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Workout Without Equipment: 30 Days of Transformation

A structured 30-day program to transform your body with bodyweight exercises. Daily schedules, progressions and integrated nutritional plan to achieve concrete results directly from home, without equipment and without gym memberships.

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Free Body: How to Build Muscle Mass Without Weights

Learn how to build muscle mass with the bodyweight through advanced progressions, intensification techniques, and strategic programming. A complete guide for intermediate and advanced athletes who want to develop real hypertrophy without using weights or equipment.

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15 Bodyweight Exercises to Tone Your Whole Body

A selection of 15 bodyweight exercises tested to improve muscle toning. A practical and structured guide to train the whole body at home, without equipment, with effective progressions and visible results over time.

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Plateau Fitness: How to Unlock Steady Progress

Feeling stuck in the results? Discover the causes of plateau fitness and the scientific strategies to reactivate progression and physical improvement with a structured method oriented towards concrete results.

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