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ARTI MARZIALI
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Informazioni
Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
Restarting training after months off: how to avoid an unmanageable routine
Resuming training after a stop may seem simple, but we often start with overly ambitious routines. Find out how to start over at home with a sustainable approach, avoiding common mistakes and building a truly manageable structure over time.
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How to set up a mixed strength and functional routine in a compact PT studio
How to design a mixed strength and functional routine in a small space without creating chaos. From the logic of priorities to equipment selection, a practical guide to structuring an efficient and consistent PT studio or home gym.
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Strength, functional or HIIT: what criteria really matter when choosing the method
How to choose between strength, functional, and HIIT without improvising. A practical guide based on goals, space, equipment, and recovery to build a consistent, sustainable, and effective method over time.
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Judo, BJJ or MMA: what really changes between training areas
An operational comparison of judo, BJJ and MMA that clarifies how space, materials and organization change. A useful guide to designing a consistent, safe and functional combat area, avoiding common mistakes and adapting the structure to the discipline.
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Karate, judo, BJJ or MMA: what requirements really matter for equipment and surface
Practical guide to the actual requirements for setting up a combat space: differences between Karate, Judo, BJJ and MMA, choosing surfaces, equipment and layouts to avoid mistakes and create safe and professional environments.
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