Abs Wheel | AB Wheel Roller | Gym | Fitness

the AB Wheel Roller is the must-have tool to comprehensively train the abdominal band and back, but the shoulders and arms are also not omitted during the workout:

It allows superficial muscles and deeper fascia to be stimulated.

Regular use of the abdominal wheel improves posture and stability, with significant benefits for the well-being of the body.

The structure is particularly sturdy, with non-slip handles that ensure stability and safety.

The rubber-coated wheel allows its use on multiple surfaces.

You can easily take it with you to exercise on vacation or outdoors.

Included is the mat to protect your knees.

Tips for use:

If you are approaching the abdominal wheel for the first time, we suggest that you start by standing on your knees, performing a limited range of motion compared to the maximum extension you could achieve, and performing a number of repetitions that aim for proper execution of the exercise rather than perceived muscle work.
As you become more familiar with the Roller, you can increase the range of motion, repetitions, and switch to toe stance, thus increasing the difficulty and intensity of your workouts.

It is important to maintain correct posture, avoid excessive arching of the back and contracting of the abdominals.

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