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Informazioni
In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Mobility as a prevention tool in streetlifting: 3 key areas
In streetlifting, mobility directly affects technique and prevention. Scapulae, hips, and wrists are three key areas that affect control, load distribution, and risk of compensations. Improving them means training with more continuity and less joint stress.
Legislation
Load management in streetlifting: sustainable progression to avoid injury
Increasing ballast in streetlifting requires method. Learn how to manage the load, avoid the mistake of increasing too soon, recognize signs of stalling, and structure a sustainable progression with practical programming examples.
Legislation
Injury prevention in dip: scapular control and progressive loading
Dips are a powerful exercise but can become risky without technique. Learn how to manage shoulder blades, depth and progressive load to train safely, protect your shoulders and improve stability and strength in the long run.
Legislation
How to avoid injury in weighted planking: technique and progression
The weighted plank can strengthen the core but becomes risky if performed without technique. Learn how to position yourself correctly, avoid common mistakes, and build a sustainable progression that protects the spine and makes the load truly effective.
Legislation
Elbow injuries in streetlifting: watch out for grip, volume, and chronic stress
Elbow pain in streetlifting often arises from stiff grip, high volume, and chronic stress on the forearm. Learn how to recognize early signs, understand the causes of epicondylitis in pull-ups, and prevent injury with technique and targeted work.
Legislation
The real benefits of 20 or 30 minutes a day on the treadmill
Find out why just 20 or 30 minutes a day on the treadmill can improve metabolism, weight loss, and cardiovascular health. A simple guide to how short but consistent workouts can transform fitness and make daily activity more sustainable.
Legislation