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Informazioni
In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Running and functional training: complete circuit in 30 minutes
Combining running and functional circuit training allows you to train strength and endurance in the same workout. Learn how to structure an effective 30-minute circuit that improves performance, intensity, and results while optimizing training time
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Running and active discharge: when and why to alternate sessions
Running every day doesn't always help you improve. Learn why alternating training and active unloading is key to managing your running load, recovering better and building stronger performance over time without increasing your risk of injury.
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Running and motivation: how to stay consistent when the urge wanes
Motivation in running is not always stable. Discover practical and mental strategies for maintaining running steadiness, overcoming moments of demotivation, and turning running into a lasting habit that trains body and mind.
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Becoming a runner after 40: you can start (well) even late in life
Starting running after 40 is possible and can improve health, energy and mental well-being. In this guide find out how to start from scratch, avoid injuries, and build an effective running routine even if you've been sedentary for years.
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Running and weight loss: how much does speed really affect it?
Does running faster make you lose more weight? A technical analysis on caloric consumption, heart rate range, slow running, HIIT, and effective cardio strategies to sustainably lose weight and improve metabolic efficiency in the long run.
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Does running every day make you lose weight? Here's what science really says
Is running every day really the solution to losing weight? We analyze what science says about 5 km, 10 km a day and the myth of "more is better," with realistic directions for losing weight without stressing the body.
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