General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Diaphragmatic posture and breathing: why your spine also depends on how you breathe

Posture depends not only on your muscles, but also on how you breathe. Learn about the link between diaphragmatic breathing, the spine, and stress, and how small breathing changes can reduce daily tension and stiffness.

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852 Views

Arm and grip activation for over 60s

Learn how to strengthen your arms and improve your grip after age 60 with light exercises. A simple path to maintain autonomy and functionality in daily gestures, even without tools and in total safety.

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979 Views

Mobility also for over 40 occasional sportsmen

Find out how to improve mobility after the age of 40 even with occasional workouts. Simple strategies and effective progression to reduce tension, prevent pain and regain freedom in daily movements. A practical guide for occasional sportsmen who want to feel better.

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1075 Views

Shoulder mobility for men over 50

After the age of 50, stiffness and tension in the shoulders are common. Discover an effective sequence to improve mobility, posture and well-being of the chest and shoulder blades.

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1464 Views

Prevention for shoulders and shoulder blades in the over 50s

Find out how to prevent shoulder pain and stiffness after the age of 50. A clear and accessible guide with safe exercises to keep your shoulder blades active, posture correct and daily well-being. Effective routine for autonomy and quality of life in old age.

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1473 Views

How to strengthen your knees before they start to hurt

Do you feel weak or unstable? Find out how to strengthen them before they start to hurt with simple exercises suitable for everyone. A useful guide for those over 40 who want to prevent pain and stiffness.

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1179 Views

Back mobility with broomstick: basic exercises

A cane can revolutionize your mobility. Here's how to perform simple exercises to improve your back, shoulders and chest, suitable for amateur athletes and basic CrossFit practitioners. Technical, safe and progressive approach.

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2467 Views

Active mobility of the rotating column

Spine rotation is the most overlooked movement, but also the most transformative. Find out how to regain flexibility, control and well-being with a simple active mobility routine. Improve your posture and free your back from stiffness.

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1127 Views

Back activation for those who work from the sofa

Learn how to reactivate your back and prevent the collapse posture caused by working on the couch. A practical guide for smart workers who want to improve posture and daily well-being with a thoracic and lumbar mini-reset.

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5327 Views

Shoulders and neck always contracted? How to distinguish stress from mechanical problem

Do you often have stiff shoulders or a tight neck? This article helps you understand if it is emotional stress or a muscle problem, to choose the right strategy and regain well-being every day.

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1018 Views

Stiff joints in the morning but better in the evening: what it means

Do you feel stiff in the morning but "melt" during the day? Discover the causes, the importance of movement and daily strategies to improve the body's mobility and well-being after the age of 40.

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1466 Views

How to reactivate the body after 8 hours of sitting

Sitting all day? It only takes 3 minutes to awaken muscles and posture. This quick routine helps you fight stiffness and regain energy, wherever you are. Try it out between PC sessions.

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2817 Views

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