General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Widespread pain after a 'normal' day: when it's just tiredness

Do you often feel tired even after a "normal" day? This article helps you understand if it's just fatigue or a signal from the body, with tips to react without stress and regain balance through mindfulness and small changes.

Legislation
Donatif
1909 Views

How to maintain chest elasticity after 45

Learn how to maintain chest elasticity after age 45 with simple exercises and daily strategies. It improves breathing, posture and your general well-being by counteracting the effects of a sedentary lifestyle and aging.

Legislation
Donatif
683 Views

Lower Back Pain in the Morning: What Your Body Says

Do you often wake up with a stiff or sore back? Find out what your body is telling you, the most common causes, and a simple morning routine to start your day pain-free. It only takes a few minutes to make a difference.

Legislation
Donatif
1285 Views

Why does pain come and go? Normal fluctuations and signals to listen to

Muscle and joint pain is not always constant: alternating good and bad days is normal. Find out why it happens, what it really means and how to deal with it with greater awareness, without being dominated by fear or frustration.

Legislation
Donatif
1242 Views

How to reduce salt consumption

Reducing salt is possible without losing flavor. Discover effective strategies, natural alternatives, and concrete benefits for blood pressure, heart, and overall well-being, designed for those who want to live healthy after the age of 40.

Legislation
Donatif
1717 Views

Hydration: how much and when to drink

Drinking water is the simplest gesture to improve health and energy. In this guide, learn how much to drink, when to do it, and how to incorporate hydration into your daily routine effectively and naturally. Drink better to feel better.

Legislation
Donatif
1757 Views

How to recognize real hunger

Learn to recognize real hunger with practical techniques and food mindfulness. Distinguish body signals from emotions and boredom to regain balance and awareness in your relationship with food.

Legislation
Donatif
1229 Views

Hip stretching for runners

Find out how hip stretching can transform your running. Improve mobility, prevent pain and regain lightness with effective exercises for recreational runners. Running with furniture is really another sport.

Legislation
Donatif
726 Views

How to eat healthy on a budget

Do you want to eat well without spending too much? Learn how to organize your groceries, choose nutritious and cheap foods, and cook healthy dishes with few ingredients. A practical guide for students, families and anyone who wants to save money while maintaining a balanced diet.

Legislation
Donatif
1071 Views

Why "detox diets" don't work

Detox diets promise miracles, but they hide false myths and useless shortcuts. Find out why they don't work, what science says and how to really purify yourself, without fads or illusions. A clear and reliable in-depth analysis for those who want to understand more.

Legislation
Donatif
1590 Views

How to improve digestion with nutrition

Digesting better is possible with small daily choices: find out which foods really help, why hydration is essential and how to improve your eating habits to feel lighter, every day.

Legislation
Donatif
1422 Views

Shoulder mobility: freeing up the upper body

A practical sequence to free the shoulders, reduce chest tension and improve posture and breathing. Ideal for those who spend many hours sitting or are looking for more freedom of movement in the upper body. Easy, effective, everyday.

Legislation
Donatif
1851 Views

Free consultation

Do you need more information before proceeding with your purchase?

Enter your name
Enter an email address
Enter your phone number
Enter a message


Subscribe to our newsletter

To be among the first to know about our best offers and exclusive promotions.

Discover our professional products to furnish your gym

Product added to wishlist