General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Running with mild joint pain prudent driving

Find out when it is possible to continue running with mild joint pain, what signs not to ignore, and how to adapt training conservatively to reduce risk and overload.

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2459 Views

How to choose walking shoes without making mistakes

Practical guide to choosing your first walking shoes without mistakes. Learn how to evaluate cushioning, stability, drop and comfort to find a shoe that fits your foot and your experience level.

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1548 Views

8-week program for running 5k

Discover an 8-week 5K program designed for beginners: a progressive and realistic plan to run 5K without stopping, improving endurance and continuity in a gradual and sustainable way.

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1629 Views

Light rehabilitation: safe exercises with rubber bands and herculin

Discover safe exercises with rubber bands and herculin to gradually resume physical activity after fatigue or minor injuries, with a prudent and controlled approach.

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2238 Views

How to make a rubber band kit at home: guide to the ideal pack

Learn how to create a really useful rubber band kit for training at home. Practical guide to essential components, recommended accessories, and ideal configurations for every budget and experience level.

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1963 Views

FAQ on rubber bands: clear answers to frequently asked questions

Doubts about fitness elastics? In this guide you'll find simple and reliable answers on choice, use, safety, maintenance, and useful accessories to help you train better at home.

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3545 Views

Safety: when not to use elastic bands

Learn when to avoid elastic bands, what signs not to ignore, and when to consult a professional to train safely.

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3322 Views

How to integrate rubber bands and weights: when to use them together

Learn when to combine elastics and weights to improve strength, control, and progression. A practical guide with examples, operational strategies, and mistakes to avoid to train more effectively.

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2083 Views

Elastics for weight loss: how to integrate them into a calorie plan

Learn how to use elastic bands in a sustainable weight-loss journey by understanding their role in caloric expenditure, workout continuity, and building realistic and effective habits over time.

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1716 Views

Comparison: loop elastics vs open bands, when to use one or the other

Learn the differences between loop and flat bands, which exercises enhance each type, and how to choose the best option for your home or sports training.

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1456 Views

Elastics in your suitcase: exercise on the go without bulky tools

Discover how to workout on the go with compact, easy-to-carry elastic bands. Practical ideas, mini workouts and useful accessories to keep your fitness routine going even in hotels or small spaces.

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2229 Views

How to measure the strength of rubber bands: simple practical tests

Learn how to measure the real resistance of rubber bands with practical tests, simple examples, and helpful tips for choosing the correct level in training or physical therapy.

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2595 Views

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