General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

HIIT with rowing machine: 20-minute protocol to burn and improve endurance

Discover a 20-minute rowing machine HIIT protocol designed for those with limited time but looking for real results. Hands-on training, manageable intensity and measurable progression to improve endurance and energy expenditure.

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1806 Views

Rower or treadmill? Comparison for weight loss and health

Rower or treadmill? A comprehensive comparison of weight loss, cardiovascular health, joint impact, and convenience to choose the cardio equipment best suited to your goals.

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1733 Views

The 10 most common mistakes with the rowing machine (and how to correct them right away)

Learn the 10 most common mistakes with the rowing machine and practical solutions to improve technique, posture and movement control from the very first sessions.

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2127 Views

Proper technique on the rowing machine: 5-step sequence with mistakes to avoid

Learn how to use the rowing machine properly with a simple 5-step sequence. A practical guide to improve posture, fluidity and safety while avoiding common mistakes during training.

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1956 Views

4-week beginner rowing machine program (without additional equipment)

Discover a simple and progressive 4-week beginner rowing program designed to train at home without mistakes and create an effective and sustainable routine over time.

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1839 Views

How many calories does the rowing machine burn in 30 minutes? Practical guide with intensity

How many calories do you really burn on a rowing machine in 30 minutes? A practical guide with realistic examples, different intensities, and tips to better measure calorie consumption during your workout.

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1934 Views

Self-assessment test to understand your running level

Find out your real running level with simple and practical tests. A useful guide to figure out if you are a beginner, intermediate or advanced runner and choose the right running plan without mistakes.

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1669 Views

Breathing techniques for running longer

Learn how to improve breathing while running with practical exercises and simple techniques to reduce breathlessness, increase comfort, and run longer without stress.

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3763 Views

How to measure progress without obsessing

Learn how to monitor running progress using simple and sustainable metrics, avoiding performance anxiety and data obsession. A practical approach to running with more serenity, continuity, and motivation in the long run.

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2733 Views

Short workouts for those with little time

Working out even with little time is possible. Discover 20- and 30-minute running sheets, practical tips and realistic solutions for creating continuity without disrupting your day.

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3438 Views

Rest recovery and signs of overtraining

Learn how to recognize the signs of overtraining in running and manage recovery, active rest, and continuity without fear of losing form.

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2415 Views

The 5 most common running injuries and how to prevent them

Learn about the 5 most common running injuries, the signs not to ignore and practical strategies to prevent them and keep running pain-free.

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2092 Views

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