General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Water vs air vs magnetic rowing machine: how to read the technical differences

Understanding the differences between water, air and magnetic rowing machines helps you choose the best model for your workout. A clear technical guide for interpreting resistance, smoothness, noise, and feel of use without confusion.

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2866 Views

How to incorporate the rowing machine into a week of training

Learn how to incorporate the rowing machine into your weekly routine without compromising recovery and strength. A practical guide with examples for beginner, intermediate, and advanced exercisers.

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1638 Views

HIIT workout on the rowing machine for beginners

Learn how to start a HIIT workout on the rowing machine with a simple, safe and beginner-friendly protocol. A practical guide with example workouts, intensity management, and tips for improving endurance and weight loss without overloading yourself.

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1889 Views

Rowing machine and back pain: indications and limitations

Can rowing machines be suitable for those with back pain? A cautionary guide to understanding risks, limitations, proper posture, and when medical or physical therapy consultation is necessary before beginning to exercise.

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2010 Views

Home rowing machine: how much space you need and where to put it

Find out how much space you really need for a rowing machine in your home, where to place it, and how to reduce noise and clutter in your apartment as well.

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1717 Views

How many calories does the rowing machine burn? Realistic tables

How many calories does the rowing machine really burn? Realistic tables, MET calculations, and practical examples to understand caloric consumption based on weight, duration, and workout intensity.

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2338 Views

Losing fat with the rowing machine: nutritional and workout strategies combined

Learn how to combine rowing and nutrition to lose fat effectively. Practical strategies, meal timing, workouts and helpful tips to achieve more concrete and sustainable results over time.

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1621 Views

Common mistakes on the rowing machine and how to avoid them

Learn the most common mistakes on the rowing machine and how to correct them to improve posture, technique, and results while avoiding pain and ineffective movements during training.

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1811 Views

Myths about rowing: 8 false myths debunked with explanations

Does the rowing machine really only do legs? Does it hurt the back? In this article we analyze 8 widespread false myths explaining what is really confirmed and what beliefs arise from incomplete or incorrect information.

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1512 Views

How to connect the rowing machine to an online training program: practical guide

Learn how to connect the rower to online training apps and programs, configure Bluetooth, and monitor performance easily and intuitively.

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1515 Views

Protocol for increasing VO2 max with rowing machine: structure and progression

Learn how to improve VO2 max with the rowing machine through advanced protocols, watt management, intense intervals and effective progressions to increase performance and aerobic capacity in a structured way.

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1724 Views

Rowing machine for rehabilitation and posture: what to know and when it is useful

The rowing machine can be useful for posture and rehabilitation if used correctly. Learn about benefits, precautions, technique, and situations where it is recommended or to be avoided to train with greater confidence.

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1726 Views

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