General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

HIIT workout with rowing machine: 20-minute protocol

Discover a 20-minute rowing machine HIIT protocol complete with levels, recoveries and practical tips to train intensely, safely and effectively, even with limited time.

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Rowing machines and benefits: how rowing machine helps to lose weight and improve cardio

Learn how rowing machines can help you lose weight and improve cardiovascular endurance, with real data, practical benefits, and tips for effective home training.

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1927 Views

How to choose the right rowing machine for home: practical guide in 7 steps

Learn how to choose the right rowing machine for your home by evaluating space, noise, comfort and budget. A practical 7-step guide to buy with more confidence and without mistakes.

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Ultimate guide to choosing your first stress-free rowing machine

Find out how to choose your first rowing machine without stress thanks to a practical guide with checklists, useful tips and mistakes to avoid for a more informed purchase that suits your household needs.

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Complementary exercises off the rowing machine to improve rowing

Discover the most useful complementary exercises to improve rowing on the rowing machine through mobility, control and functional strength applicable to every level.

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1865 Views

Rower maintenance and care: quick guide

Learn how to keep your rowing machine efficient and durable with simple cleaning and preventive maintenance. A practical guide to avoid breakdowns, reduce wear and tear, and train safely right at home.

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Integration of the rowing machine with apps and smartwatches

Learn how to connect the rowing machine to fitness apps and smartwatches to monitor data, progress, and performance with ease and accuracy.

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1931 Views

Noise and neighbors: how loud is a rowing machine and how to reduce it

Find out how noisy a rowing machine is at home and what practical solutions help reduce vibration and noise. A useful guide to exercising in your apartment without causing problems for neighbors or family members.

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20-minute workouts on the rowing machine for those with limited time

Find out how to workout on a rowing machine in just 20 minutes with practical, effective workouts that are also suitable for people who are short on time and want to get real results.

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1897 Views

Rower and muscle mass gain: what to expect

Can rowing really increase muscle mass? Find out which muscles it involves, the difference between tone and hypertrophy, and how to combine it with strength training for more concrete and realistic results.

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Program to lose weight with rowing machine in 8 weeks

Discover a progressive 8-week program to lose weight on the rowing machine, improve endurance and create a sustainable routine with workouts and practical tips.

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2455 Views

Noise and neighbors: how loud is a rowing machine and how to reduce it

Is the rowing machine really noisy? A practical guide to how disturbing it is in your apartment and what solutions to take to reduce noise and vibration without giving up your home workout.

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1976 Views

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