General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

What is muscle hypertrophy and how does it work?

Find out what muscle hypertrophy really is and how muscle growth occurs. A simple guide to understanding training, recovery, and muscle adaptation—without confusion or myths.

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2871 Views

Top mistakes to avoid when using rowing machine for weight loss

Are you using the rowing machine but not seeing results? Find out the most common mistakes that slow weight loss and practical fixes to train more effectively and sustainably.

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2189 Views

How to measure progress on the rowing machine: simple metrics for beginners

Learn how to measure progress on the rowing machine using simple, intuitive metrics. A practical guide for beginners who want to see if they are really improving and keep motivation high during training.

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2554 Views

Pre-purchase checklist: questions to ask yourself before choosing a rowing machine

A quick and practical checklist to understand what to check before buying a home rowing machine, avoiding mistakes, doubts and choices that are ill-suited to one's daily needs.

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2501 Views

How to evaluate the value for money of a rowing machine

Learn how to evaluate the true value for money of a rowing machine by analyzing cost, durability, maintenance, and true convenience for home use.

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2683 Views

30-minute sessions: 5 different workouts with the rowing machine

Five 30-minute rowing machine sessions to give you an effective workout without getting bored. Different workouts that are adaptable and easy to fit into your week.

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2852 Views

Water rowing machine: why it's liked and when it's the right choice

The water rowing machine offers a smooth and engaging workout sensation, but requires some care in maintenance. A useful guide to understanding the advantages, limitations, and differences from other resistance systems.

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2126 Views

Complementary rowing machine exercises: strengthen core and back in 15 minutes

Discover a 15-minute mini-routine with core and back exercises designed to improve rowing, increase stability and reduce lower back tension.

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2291 Views

Measuring intensity on the rowing machine: watts, splits, heart rate

Learn how to interpret watts, 500m split, and heart rate on the rowing machine to train with more control and monitor progress objectively.

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2457 Views

Rowing Machine and Hypertrophy: How to Insert It Without Mistakes

Learn how to integrate the rowing machine into a hypertrophy program without compromising muscle mass, recovery, and performance in the weights through practical timing, volume, and intensity strategies.

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2100 Views

Rower maintenance: checklist for durability and performance

Learn how to keep your rowing machine running efficiently over time with a practical checklist of cleaning, inspections, and routine maintenance to avoid breakdowns, noise, and unexpected costs.

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2074 Views

Rower vs treadmill vs exercise bike: comparison by goals

Learn the differences between rowing machine, treadmill, and exercise bike to figure out which cardio machine to choose based on weight loss, resistance, joint impact, and available space in the home.

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2476 Views

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