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In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
How to avoid injury in weighted planking: technique and progression
The weighted plank can strengthen the core but becomes risky if performed without technique. Learn how to position yourself correctly, avoid common mistakes, and build a sustainable progression that protects the spine and makes the load truly effective.
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Elbow injuries in streetlifting: watch out for grip, volume, and chronic stress
Elbow pain in streetlifting often arises from stiff grip, high volume, and chronic stress on the forearm. Learn how to recognize early signs, understand the causes of epicondylitis in pull-ups, and prevent injury with technique and targeted work.
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The real benefits of 20 or 30 minutes a day on the treadmill
Find out why just 20 or 30 minutes a day on the treadmill can improve metabolism, weight loss, and cardiovascular health. A simple guide to how short but consistent workouts can transform fitness and make daily activity more sustainable.
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Running and functional training: complete circuit in 30 minutes
Combining running and functional circuit training allows you to train strength and endurance in the same workout. Learn how to structure an effective 30-minute circuit that improves performance, intensity, and results while optimizing training time
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Running and active discharge: when and why to alternate sessions
Running every day doesn't always help you improve. Learn why alternating training and active unloading is key to managing your running load, recovering better and building stronger performance over time without increasing your risk of injury.
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