General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Tempo Run: what it is and how to use it to measure your progress

Tempo run is an easy way to monitor your running progress without depending on GPS or smartwatches. Learn what it is, how it works, and how to use it to monitor pace, endurance, and improvements in your training.

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2580 Views

Running and motivation: how to stay consistent when the urge wanes

Motivation in running is not always stable. Discover practical and mental strategies for maintaining running steadiness, overcoming moments of demotivation, and turning running into a lasting habit that trains body and mind.

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1910 Views

Becoming a runner after 40: you can start (well) even late in life

Starting running after 40 is possible and can improve health, energy and mental well-being. In this guide find out how to start from scratch, avoid injuries, and build an effective running routine even if you've been sedentary for years.

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2516 Views

Which Muscles Do You Really Train with Running?

Which muscles are really trained by running? A clear analysis of the muscle groups involved in running: legs, core and upper body. Learn how running affects muscle strength, posture, and physical transformation over time.

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3060 Views

Running and weight loss: how much does speed really affect it?

Does running faster make you lose more weight? A technical analysis on caloric consumption, heart rate range, slow running, HIIT, and effective cardio strategies to sustainably lose weight and improve metabolic efficiency in the long run.

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2853 Views

Running and flooring: why the right support changes everything

The right flooring really changes the quality of indoor running. Learn how a non-trauma home gym floor reduces impact, improves stability, and protects joints and performance during training.

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2025 Views

Treadmill or outdoor running? Pros and cons to get the best workout

Better treadmill or outdoor running? A clear, comparative analysis of benefits, limitations, and comfort to choose the best solution for your goals, especially if you work out at home gym.

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3074 Views

Who shouldn't run? And when it's best to avoid it

Running is not always the right choice. Find out who shouldn't run, when it's best to stop, and what physical signs not to ignore to protect joints and cardiovascular system, especially after age 45 or post-injury.

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2627 Views

Does running every day make you lose weight? Here's what science really says

Is running every day really the solution to losing weight? We analyze what science says about 5 km, 10 km a day and the myth of "more is better," with realistic directions for losing weight without stressing the body.

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3125 Views

Boot Camp and mental toughness: building discipline through circuitry

Bootcamp doesn't just train the body: it builds discipline, resilience and mental toughness. An in-depth look at how the circuit becomes a concrete tool for personal growth and mental toughness, in and out of the gym.

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2349 Views

Boot Camp and time-based training: EMOM, AMRAP and structured circuits

EMOM, AMRAP and structured circuits turn time into a strategic tool for increasing intensity and control. A technical guide to structuring bootcamp in a dynamic, progressive, performance-oriented manner.

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2717 Views

Periodized Boot Camp: how to alternate between intensity and recovery

Learn how to structure a periodized bootcamp by alternating load and recovery. An advanced guide for personal trainers and advanced users who want to optimize intensity, prevent stagnation, and improve performance over the long term.

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2495 Views

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