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In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
How to build a postural diary to track your progress over time
Learn how to create an effective posture diary to track your progress: write down sensations, pain and activities, integrate photos and daily routines to transform posture into a personal project that is aware, motivating and measurable over time.
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Standing desk and posture: how to use the standing position without destroying your legs and back
Working standing up is not automatically healthy. This guide explains how to use the standing desk correctly, what mistakes to avoid, how to alternate sitting and standing and what postural measures to adopt to protect your back and legs.
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Advanced Dietary Approach: Nutrition and Performance
Find out how to perfectly synchronize nutrition and training in the different mesocycles. An integrated approach for elite athletes who want to optimize every variable of performance, from nutritional programming to athletic specialization.
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Correct Posture: How to Correct Postural Defects
Learn how to correct postural defects with targeted exercises and daily strategies. A complete guide to regain balance, prevent pain and improve your health with simple and practical solutions, suitable for those who spend many hours sitting.
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Core strength: foundation for a stable trunk
A strong core is the key to improving posture, performance and well-being. Discover targeted exercises for deep abdominals and lumbar area, ideal for athletes and those suffering from back pain. Strengthen the center of your body to move better.
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