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Informazioni
In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
5 Signs Your Gym Equipment Needs Replacement (Before It Breaks)
When to change equipment in the gym? Strange noises, visible wear and tear, drop in performance – here are 5 clear signs that tell you when to replace your gym equipment before it breaks down. A preventive approach protects safety, reputation and quality of training.
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The best playlists for a relaxing and focused Pilates workout
Make your Pilates sessions more intense and relaxing with the right playlists. Discover songs and sounds to create an immersive atmosphere that stimulates concentration and well-being. Music becomes part of your practice: fluid, aware, regenerating.
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Pilates for runners: running efficiency and injury prevention
Find out how Pilates can transform your running: a more stable core, improved mobility and fewer injuries. A practical guide for runners who want to increase performance and safety by integrating targeted exercises into their weekly routine.
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Wall Pilates: the trend that transforms the wall into a gym
Wall Pilates is the new trend that transforms a simple wall into a tool for well-being. Find out how to work out anywhere, tone your body and follow an effective and minimalist routine, perfect for women between 25 and 45 years old.
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