General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Managing work stress with daily movement

Learn how to combat office stress with simple active breaks. Moving regularly throughout the day improves focus, well-being, and productivity. A practical guide to working better, not more.

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608 Views

Personalized Training: Science of Customization

Standard training is outdated. Learn how to build custom protocols based on genetics, morphotype, and specific goals. A premium approach designed for demanding athletes and professionals who want measurable and lasting results.

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232 Views

The importance of satiety in weight loss

Feeling full is the real secret to losing weight without giving up. Learn about foods that promote satiety and eating strategies to control hunger, eat better and lose weight with awareness and continuity.

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774 Views

DOMS: What They Are and How to Prevent Muscle Pain

Learn what DOMS are and how to deal with post-workout muscle soreness. In this comprehensive guide, you will find causes, symptoms, and scientific strategies to prevent them and improve physical recovery in an effective, safe, and sustainable way.

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How to prepare for your first workout in the gym

Your first workout in the gym can be an exciting experience but also full of doubts. Find out how to best prepare with this practical guide.

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116156 Views

Exercise Contraindications: When to Stop and How

Find out when exercise can become risky. A complete guide to recognize the body's signals, prevent injuries and understand when it is better to stop or contact a professional.

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How Drinking More Water Helps Weight Loss

Drinking more water is one of the simplest and most effective gestures to stimulate the metabolism and reduce the sense of hunger. Discover how hydration can become a natural, daily strategy to promote weight loss in a healthy and lasting way.

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838 Views

Active lifestyles and productivity

In this article, we'll explore how to integrate physical activity into your daily routine, even if you have a busy work life. Learn simple strategies to stay active and increase productivity.

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47289 Views

Hybrid home-office posture: how to maintain alignment when you change workstations every day

Do you work between home, office and coworking? This article guides you to maintain an effective posture even with different workstations every day, transforming the variability of hybrid work into a simple, adaptable and less frustrating system.

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276 Views

Prevent chest stiffness and poor rotation

Learn why preventing chest stiffness is crucial for spinal health. A practical guide with targeted exercises, tips and strategies to improve mobility and reduce the risk of chronic pain, designed for those over 40 years of age.

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5 key factors to optimize your training time

Find out how to turn even 20 minutes into an effective workout. 5 key factors to optimize time, space and results with professional strategies, targeted tutorials and functional routines, perfect for those who have little time but want to train well.

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Intensità di Allenamento: Come Calcolarla e Ottimizzarla

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