General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Machines or free weights: the best for your workout

Are you undecided between machines and free weights for your training? In this article, we break down the pros and cons of both options to help you choose.

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Esercizi Pettorali: Panca, Croci e Variazioni

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DOMS e Sovrallenamento: Come Riconoscere i Segnali

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How to Set Realistic and Achievable Fitness Goals

Setting effective fitness goals is the key to lasting results. Find out how the SMART method can guide you on a measurable, motivating and sustainable path, reducing the risk of failure and increasing confidence in your training.

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10 Errori Mortali negli Esercizi Base (E Come Evitarli)

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How to Network at Fitness Events: Winning Strategies

Learn the best strategies for networking at fitness events. Techniques, winning approaches and real-world examples to build lasting relationships and accelerate your career in the industry.

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How to build a postural diary to track your progress over time

Learn how to create an effective posture diary to track your progress: write down sensations, pain and activities, integrate photos and daily routines to transform posture into a personal project that is aware, motivating and measurable over time.

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Dieta Chetogenica per Sportivi: Pro e Contro

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Standing desk and posture: how to use the standing position without destroying your legs and back

Working standing up is not automatically healthy. This guide explains how to use the standing desk correctly, what mistakes to avoid, how to alternate sitting and standing and what postural measures to adopt to protect your back and legs.

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Approccio Alimentare Avanzato: Nutrizione e Performance

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Shoulder pain: how to regain mobility

Do you have pain or stiffness in your shoulders? Discover effective stretching and strengthening techniques to improve joint mobility and prevent future discomfort. A practical guide to moving your shoulders with more control, safety and freedom.

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How to protect your back when lifting a baby

Find out how to protect your back in your daily gestures as a parent. Correct techniques, micro-routines and mistakes to avoid to lift your baby without pain and with awareness.

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