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Informazioni
In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Core strength: foundation for a stable trunk
A strong core is the key to improving posture, performance and well-being. Discover targeted exercises for deep abdominals and lumbar area, ideal for athletes and those suffering from back pain. Strengthen the center of your body to move better.
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Mirror and photo: how to do a postural self-check without becoming symmetry freaks
A practical guide to using the mirror and photos in the postural self-check without falling into the fixation of symmetry. Learn what to really observe, how to track progress, and when it's best to let go of unnecessary details.
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Posture and weight training: 5 principles to protect your back and shoulders
Weight training without taking care of your posture limits your progress and increases the risk of injury. In this article, discover 5 fundamental postural principles applied to squats, bench presses and rowing to protect your back and shoulders and improve performance.
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Physical activity at home: effective workouts without a gym
Find out how to train effectively at home: weekly programs, bodyweight exercises and practical tips to achieve real results, with flexibility and autonomy, without the need for a gym or expensive equipment. Ideal for beginners and advanced levels.
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How to tell if you have an "anterior pelvic tilt": visual signs and first corrections
Clear guide to understand if the forward pelvis is really a problem. Visual cues, false myths about posture and basic exercises to manage the anterior pelvic tilt without anxiety or aesthetic obsessions.
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