General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Hydration and Health: How Much to Drink to Feel Good

Find out why drinking water is essential for your daily well-being. From the ideal amount to the benefits for body and mind, up to the signs not to be ignored: everything you need to hydrate yourself consciously.

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309 Views

Walking every day: the basis of well-being

Walking every day is the simplest and most natural way to improve health and well-being. Discover all the benefits, how to start and make walking a daily habit, sustainable and suitable for all ages and fitness levels.

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683 Views

Lactic Acid: Debunking Myths and Scientific Truths

Let's dispel the false myths about lactic acid: what it really is, how it works in metabolism and why it is not the enemy of fatigue you thought. A scientific in-depth study for those who want to train with awareness and really improve their recovery.

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422 Views

Cervical Pain: Natural Remedies and Prevention

Find out how to relieve neck pain naturally. From causes to targeted exercises, passing through immediate remedies and preventive strategies: everything you need to regain well-being and mobility, without drugs and with a holistic approach.

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307 Views

Time Management: Find Space for Your Goals

Find out how to better organize your day to integrate health, fitness and well-being into your routine. Practical strategies, zero stress and maximum results, even if you are short on time. You don't need more, just use it better.

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357 Views

Empathy in Fitness: Soft Skills of the Personal Trainer

Find out why empathy is the hidden skill that distinguishes an excellent personal trainer. Practical techniques, training and strategies to build lasting relationships and offer a truly human service.

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278 Views

The best gym equipment 2025: Fitness news and tips

Discover the most innovative and useful gym equipment to improve your workout in 2025. A complete guide for those who want to stay up to date on the latest fitness trends.

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7916 Views

How to create a life routine that supports well-being

A clear and concrete guide to structure your week, simplify your daily life and feel more stable and centered. Find out how a well-constructed routine can become the foundation of your personal well-being.

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832 Views

Healthy Lifestyle: 7 Habits for Daily Well-Being

Learn how to improve your health, energy, and well-being every day with 7 simple, sustainable habits. A practical guide to transform your routine and live better, with small daily changes that really make a difference.

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196 Views

Managing work stress with daily movement

Learn how to combat office stress with simple active breaks. Moving regularly throughout the day improves focus, well-being, and productivity. A practical guide to working better, not more.

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730 Views

Personalized Training: Science of Customization

Standard training is outdated. Learn how to build custom protocols based on genetics, morphotype, and specific goals. A premium approach designed for demanding athletes and professionals who want measurable and lasting results.

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418 Views

The importance of satiety in weight loss

Feeling full is the real secret to losing weight without giving up. Learn about foods that promote satiety and eating strategies to control hunger, eat better and lose weight with awareness and continuity.

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910 Views

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