General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Women's Training: Specific Programs for Women

Discover the best training programs designed for the body and needs of women: personalized paths, inclusive communities and real results for every age and level. Fitness that really listens to your rhythms and enhances your potential.

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Cardio vs Weights: The Perfect Strategy for Weight Loss

Doubts about cardio or weights to lose weight? Learn how to balance the two approaches to burn more calories, speed up your metabolism, and achieve long-lasting results. A practical guide to building your ideal training strategy.

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996 Views

EPOC: How to burn calories 24 hours after training

Find out what the EPOC effect is and how some workouts continue to burn calories even hours later. A complete guide to optimize metabolism and results, making the most of the intensity of your workouts.

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682 Views

Functional Training: Exercises for Daily Life

Learn how functional training can improve strength, mobility, and posture in daily life. A practical guide to training smartly and preventing injuries, ideal for those who want to live better and longer.

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Training Back Pain: Causes and Effective Remedies

Find out why back pain strikes during training, how to recognize its symptoms and what remedies to take to recover quickly. Effective techniques, prevention and treatments to continue doing sport without pain.

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1162 Views

Genetics and Training: Evidence-Based Personalization

Learn how genetics, metabolism, and hormones are revolutionizing fitness. An evidence-based approach to the personalization of training and nutrition, between frontier science and technological innovation.

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1238 Views

Inclusive Fitness: Safe Training for All Bodies and Ages

Find out how to train safely at any age and level. This article guides you through adaptable programs, expert advice, and strategies to overcome every barrier in the world of fitness, with an inclusive and accessible outlook.

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Strength Programming: Weight Training Cards

Learn how to program strength training scientifically with FIPE methods, dumbbell and weight sheets, and progressions tailored to each level. Optimize your results with customized strategies and advanced periodization techniques.

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958 Views

Bench Press: Technique and Secrets to Maximize Results

Discover the advanced guide to the bench press: correct setup, ideal barbell trajectory, strategic breathing and effective variants to push more and better. Designed for those looking for control, strength and impeccable technique.

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660 Views

Physical Enhancement: The Science Behind Bodily Changes

Understanding the scientific mechanisms behind training is key to really getting better. Discover how the human body works, between muscles, fat and performance, to achieve concrete and lasting results.

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Wearable Devices: How to Choose the Best One for You

Learn how to choose the perfect wearable device for you. Compare smartwatches, trackers and fitness sensors, with advice on features, prices and effective use to maximize your performance and improve your active lifestyle.

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Low Impact Cardio: Gentle Workouts, Powerful Results

Find out how to train safely with an exercise bike, elliptical trainer and stepper. Low-impact cardio protects joints and improves circulation, ideal for beginners, over 50s, or those recovering from injuries. Effective, pain-free results.

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1307 Views

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