General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Injury Prevention: 7 Effective Strategies for Sport

Learn how to prevent injuries in sports with effective evidence-based strategies. Protect your muscles and joints, improve your mobility and train safely with expert advice.

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DOMS: What They Are and How to Prevent Muscle Pain

Learn what DOMS are and how to deal with post-workout muscle soreness. In this comprehensive guide, you will find causes, symptoms, and scientific strategies to prevent them and improve physical recovery in an effective, safe, and sustainable way.

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481 Views

Advanced Skills: Muscle-up, Human Flag and Handstand

Learn how to master the 3 signature exercises of calisthenics. Detailed progressions, mistakes to avoid and training tips to conquer muscle-ups, human flags and handstands in a safe, effective and progressive way.

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How to prepare for your first workout in the gym

Your first workout in the gym can be an exciting experience but also full of doubts. Find out how to best prepare with this practical guide.

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161481 Views

Periodization: The Secret Strategy of Champions

Find out how to plan your workouts with periodization: the secret technique of champions to maximize strength, muscle mass and performance throughout the year. A professional approach, clearly explained for those who want to overcome every limit.

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368 Views

Gym Bench Maintenance: Complete Guide for Max Durability

Learn how to keep your gym benches in top condition with cleaning techniques, regular check-ups, and targeted interventions. An essential guide to ensure safety, durability and long-term savings on all types of equipment.

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156 Views

Exercise Contraindications: When to Stop and How

Find out when exercise can become risky. A complete guide to recognize the body's signals, prevent injuries and understand when it is better to stop or contact a professional.

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458 Views

How Drinking More Water Helps Weight Loss

Drinking more water is one of the simplest and most effective gestures to stimulate the metabolism and reduce the sense of hunger. Discover how hydration can become a natural, daily strategy to promote weight loss in a healthy and lasting way.

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945 Views

Active lifestyles and productivity

In this article, we'll explore how to integrate physical activity into your daily routine, even if you have a busy work life. Learn simple strategies to stay active and increase productivity.

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64442 Views

Hybrid home-office posture: how to maintain alignment when you change workstations every day

Do you work between home, office and coworking? This article guides you to maintain an effective posture even with different workstations every day, transforming the variability of hybrid work into a simple, adaptable and less frustrating system.

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423 Views

Prevent chest stiffness and poor rotation

Learn why preventing chest stiffness is crucial for spinal health. A practical guide with targeted exercises, tips and strategies to improve mobility and reduce the risk of chronic pain, designed for those over 40 years of age.

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481 Views

5 key factors to optimize your training time

Find out how to turn even 20 minutes into an effective workout. 5 key factors to optimize time, space and results with professional strategies, targeted tutorials and functional routines, perfect for those who have little time but want to train well.

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439 Views

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